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Mar 11, 2020 · Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this me...
- 38 min
- 4.1M
- The Mindful Movement
Jul 23, 2023 · Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep s...
- 480 min
- 1.1M
- Jason Stephenson - Sleep Meditation Music
Sleep well with our guided sleep meditation, designed to help you fall asleep quickly. This is a spoken meditation with affirmations. #guidedsleepmeditation ...
- 180 min
- 2.8M
- Jason Stephenson - Sleep Meditation Music
- What Is Sleep Meditation?
- Benefits of Sleep Meditation
- How to Practice Sleep Meditation
- More Tips For Better Sleep
Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to Dr. Young, stress, pain and anxiety are the most common factors that can interrupt our sleep and keep us awake at night. S...
Whether you’re dealing with insomnia, physical pain or situational stress that’s causing you sleep issues, sleep meditation can help you find your snooze sweet spot. In the long run, this can promote better sleep, regenerate your body, and restore energy levels the next morning and throughout the day.
There’s no hard and fast rule of what kind of meditation before bed will work for you, so you might want to try a couple different formats and be open to exploring new things. “It’s important to find the modality that works best for you,” says Dr. Young. “Maybe it’s just some breath work with either diaphragmatic breathing. Or maybe it’s visualizin...
Sleep meditation is a great tool to have under your belt when you’re trying to improve your sleep hygiene. But there are other things you can do as well. Here are some other ways to improve your sleep routine:
- 9 min
- Sleep Hygiene Tips and Meditation for Sleeping Well by YYOGA at Home. The first half of this video begins with some simple tips to promote good sleep. These include proper hydration, moving your body, and take magnesium.
- 10 Minute Guided Meditation for Sleep by Shona Vertue. This sleep meditation begins with a few simple stretches to release stress and tension. It then moves into some basic pranayama breathing and a guided body scan while in Shavasana pose.
- Guided Meditation for Sleep and Anxiety. This 15-minute seated meditation incorporates breath work, visualization, body scan relaxation, and positive affirmations to release tension, stress, and worry.
- Guided Meditation For Sleep & Relaxation by Boho Beautiful. Listen to this 10-minute meditation to “let go of stress, negativity, and worry to welcome a deep and restful sleep.”
Mar 10, 2023 · This meditation teacher has a very soothing voice, which is vital when you’re relaxing for sleep. Jason begins the meditation by asking listeners to close their eyes and feel their mind pause ...
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Guided Sleep Meditation to Let Go for Fear, Anxiety, and Worry Before Sleep – Jason Stephenson For some people, a male voice just works better than a female voice. If that’s you, or you want to try a male voice, this guided meditation is a welcome introduction to one of the most famous and well-known meditation guides, Jason Stephenson.
