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- Emotional intelligence. Whether you believe it or not, being strong minded doesn’t come from just mental aspects, but you need to have the emotional intelligence to be strong minded.
- Confidence. If you don’t have enough confidence, you’ll always be defeated by your struggles and negative thoughts. Confidence doesn’t mean you never struggle with insecurities and difficult situations, but it means you’re secure enough with your self-worth to not be defeated by them.
- Dealing with difficult people. Everyone deals with toxic or difficult people at some point in their lives, but mentally strong people don’t bother letting their emotions consume them.
- Accepting change. They say that change is the only constant thing you can expect from this world and that’s an accurate statement. You can’t run away from changes that occur in your life and mentally strong people know this.
- How to Build Resilience in Adults
- Increase Mental Strength in Students
- 14 Ways to Build and Improve Resilience
- The Road to Resilience
As mentioned earlier, mental resilience is not a trait that people either have or don’t have. Rather, it involves behaviors, thoughts, and actions that can be learned and developed in everyone. Of course, there may be a genetic component to a person’s level of mental resilience, but it is certainly something that can be built upon. In a paper inspi...
Just like adults, mentally strong children and adolescents are able to tackle problems, bounce back from failure, and cope with life’s challenges and hardships. They are resilient and have the courage and confidence to reach their full potential. Developing mental strength in studentsis just as important, if not more important, as developing mental...
As we’ve learned, your level of mental resilience is not something that is decided upon at birth — it can be improved over the course of an individual’s life. Below we will explore a number of different strategies and techniques used to improve mental resilience. Rob Whitley, Ph.D. (2018), suggests three resilience-enhancing strategies:
The American Psychological Association (2014) defines resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. In other words, “bouncing back” from difficult experiences. Res...
- They deal with reality for what it is and deal with challenges directly. Mentally resilient people take stock of facts, research, and feedback from professionals and loved ones.
- They accept the consequences of their choices. They take responsibility for their actions and the effects of their decisions. They don’t ignore hurts or pains that occur as a result, and they don't adopt a “victim” role by blaming others for problems they cause themselves.
- They possess the ability to self-monitor. Self-monitoring means that one can have an awareness of their behavior, feelings, and thoughts, and regulate their feelings and responses based on the demands of the situation.
- They possess the ability to self-correct. They adjust their responses in any given situation to produce positive consequences. Because they learn from their mistakes, they produce more positive consequences in their lives than negative ones.
- They Don’t Let Their Thoughts Run Wild. A mentally strong person knows how to control their thoughts. Instead of letting them run wild, they observe their thoughts and watch them pass.
- They Don’t Try to Control Everything. Mentally strong people don’t try to control everything. They’re fully aware that sometimes life happens and there’s no way around it.
- They Speak Positively to Themselves. To get mentally strong, you’ll need to speak positively to yourself. Say goodbye to beating yourself up for every little mistake.
- They’re Grateful for All They Have. Mentally strong people regularly practice gratitude. Some keep journals where they write down all the things they’re grateful for.
- They are open to new possibilities. Mentally strong people don’t stay on a single-loop track. They are rarely limited by preconceived notions about how they have to think, feel, or act, who they have to be, what they have to focus on, or what they have to care about.
- They choose what works. Mentally strong people are not just more open to new strategies, they are also more likely to choose the ones that work. This may sound simple enough, but this quality actually contains several sub-skills.
- They build successful habits. If you've read self-help articles before, you probably know what comes next. Yes, it is a cliché, but for good reasons because becoming mentally strong doesn’t happen by chance.
- They adjust to their circumstances. Finally, mentally strong people adapt to their circumstances. They don’t wait for the perfect conditions before they can start taking action, nor do they stubbornly persist in their efforts, disregarding any feedback.
Sep 13, 2021 · 7. You look beyond the surface. You’ve learned not to react to appearances because there’s usually more to see. So, you look deeper than most and see things others miss or don’t care to notice. Gaining a better understanding of a person or situation is more important to you than being right. 8.
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Sep 26, 2022 · Take a look at how strong people think differently below. 1. Strong-Minded People Go First. Whether it’s starting a simple conversation with a person at work, we often prefer somebody else to make the first step. The reason we default to waiting for a green light from the other side is simple – fear of rejection.
