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Sep 25, 2020 · A sugar detox may help you bring your sugar consumption into moderation, away from the levels that average Americans consume in any given day. ... Sassos says warm fluids like warm ginger tea may ...
- Quit Soda & Drink More Water. One of the best ways to kickstart your sugar detox is to quit your soda habit. Replace both regular soda and diet soda with sparkling water, unsweetened herbal tea, or plain water.
- Increase Healthy Fat Intake. Another great step to take in your sugar detox is to increase your intake of healthy fats. This change can help reduce your cravings for sugary foods.
- Consider Glutamine. The third tip to help with your sugar detox is to consider taking a glutamine supplement, especially in the late afternoon when sugar cravings might hit.
- Choose Fresh Fruit. Replace sugary desserts with fresh fruits to help support your detox from sweets. If your default habit is to reach for sweets like ice cream after your meal, try weaning yourself off of desserts by replacing them with fresh fruit.
Jun 9, 2017 · How to sugar detox: When an apple tastes like candy Once the first three days of the sugar detox are completed, you can add an apple. “By the fourth day, an apple tastes like candy,” Alpert said.
- Lisa Drayer
- 1 min
Sep 9, 2024 · The main goal is to cut out all sources of added sugar for 30 days. Instead, you focus on consuming nutrient-dense whole foods.Natural sugars, which are found in foods like vegetables, fruits, and ...
- Jillian Kubala, MS, RD
Apr 12, 2024 · When giving up sugar, which some people refer to as a sugar detox, people may notice side effects. This article looks at the bodily effects of doing so and shares tips for a low sugar diet.
- Adrienne Santos-Longhurst
Dec 18, 2023 · Other than that, though, all foods during a sugar detox should be free of added sugars and non-caloric sweeteners. But keep in mind that sugar is tricky and may appear on ingredient lists in many innocuous forms, including corn syrup, honey, agave nectar and even maltodextrin or dextrose, according to Harvard Health Publishing. Sugar molecules ...
Apr 23, 2021 · A sugar detox is when you abstain from eating sugar, specifically added sugar, for at least a week and up to a month in order to reduce sugar intake, curb sugar cravings, and improve overall health.
