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Sep 15, 2023 · Discover the truth about bread's impact on your health in this expert-written article by Dr. Brahmanand Nayak. Explore the effects of daily bread consumption, find the healthiest bread options, and get answers to FAQs. Is bread good for health? Find out here.
Here are the reasons why bread is a food perfectly suited to a balanced diet. It has a low fat content: common bread contains only 1% fat, unsaturated fatty acids useful for the body, such as linoleic acid, which has a role in the prevention of cardiovascular disease. NB: Fried and “improved” bread, as well as rusks, are often supplemented ...
Apr 23, 2021 · Bread is often shunned by health-conscious dieters, but that's a mistake, according to experts. Dietitians say bread can be an important part of a healthy diet for most people. Whole grain bread ...
- Gabby Landsverk
- Henry Blodget
- Bread Nutrition Facts
- Health Benefits of Bread
- Potential Risks
- The Bottom Line
According to the USDA, one slice (25g) of whole-wheat bread provides: 1. Calories:77 2. Carbohydrates:13 g 3. Fiber:2 g 4. Sugar:1 g 5. Protein:4 g 6. Total fat:1 g 7. Saturated fat:0 g 8. Sodium:141 g
You'll Increase Your Fiber Intake
Whether it's white, wheat or even sourdough, all bread contains fiber—an essential nutrient the body needs for better digestion, gut health and even weight management. However, some types of bread, such as 100% whole-wheat and whole-grainbread, contain more fiber than others. "As dietitians, we often recommend whole-grain bread because it traditionally contains more fiber, which aids in digestion and will help you feel full longer," says Kristi Ruth, RD, LDN. A single slice of whole-wheat bre...
You'll Get a Variety of Other Nutrients
All bread—even including white bread—contains nutrients that can enhance one's diet. Along with having a high amount of iron, fiber and B vitamins, bread also includes a surprisingly high amount of protein, calcium, thiamine, manganese and zinc. White bread is also considered a significant source of folate, which is essential during pregnancy, when it's recommended to get at least 400 micrograms a day. "[Child-bearing] women restricting carbohydrates are 30% more likely to have babies with ne...
High-Fiber Bread May Cause Discomfort for Some
While it is essential to get a sufficient amount of fiber from dietary sources, not everyone can handle the allotted 25 to 38 g every day recommended by the 2020-2025 DietaryGuidelinesforAmericans. Some doctors even recommend going on a low-FODMAP dietfor digestion issues—such as IBS—which suggests a very low intake of fiber-rich foods in order to identify food triggers for patients. However, even without a diagnosis, eating many high-fiber foods can cause uncomfortable bloating, gas and cram...
Your Blood Sugar Might Spike
While eating bread can help you reach those nutrient goals for the day, it is still a carbohydrate-containing food that can cause a spike in blood sugar, according to Harvard T.H. Chan School of Public Health. When a carbohydrate food is consumed, the digestive system breaks down that food into sugar, which then enters the bloodstream. As blood sugar levels rise, the body will release insulin for the cells to absorb blood sugar for energy or storage. The glycemic index, which rates foods base...
You Might Feel Sluggish
While bread can provide your body with quick energy from carbohydrates, without a healthy fat, a protein source or a high-fiber bread for more prolonged satiety and lasting energy, you will feel the inevitable crash soon after, leaving you feeling sluggish. "Our bodies need energy every day, so we should be fueling it to meet the demand," says Ruth. "While energy can come from a variety of foods, I think most consumers opt to eat bread every day because it's an easy, convenient and relatively...
Even though low-carb diets are popular in our culture, that doesn't mean bread is bad for you. Eating bread every day easily provides your body with essential nutrients while still tasting good—and can be an easy vehicle for healthy fats, like peanut butter or smashed avocado—and protein—like lean turkey, eggs and more. "I don't like to see any foo...
- Kiersten Hickman
- 2 min
Apr 3, 2014 · Bread and Type 2 Diabetes. Research shows that eating fewer starchy foods like bread, and less red meat, processed food, and sugar-sweetened beverages -- along with an increased intake of fruits ...
Jul 3, 2017 · Airdate: July 3, 2017. Peter Reinhart is a baker of bread and a master of metaphor. For him bread is the staff of life for our bodies and for our souls. One of the world’s leading authorities on bread, Peter is chef-on-assignment at the Johnson & Wales University College of Culinary Arts, host of an international symposium on the future of ...
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Jul 15, 2023 · In This Article. Bread is a primary source of carbohydrates, providing essential energy for the body. It is rich in dietary fiber, which promotes digestive health and satiety. Whole-wheat bread, in particular, is a good source of vitamins, minerals, and antioxidants. Its nutritional profile makes it a valuable component of a balanced diet.
