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Mar 25, 2020 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
Dec 6, 2023 · Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life. This article looks at seven lifestyle factors that are backed by the best evidence when it comes to your health over the long run.
Sep 14, 2021 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
- Monique Tello, MD, MPH
- hhp_info@health.harvard.edu
2 days ago · Healthy Habits as Acts of Service. This mindset shift—from taking care of yourself for your sake to doing it as an act of service—can be powerful. When you eat better, exercise, or get enough sleep, you’re not just doing it to avoid diabetes or live longer (although those are nice perks). You’re doing it so you can be the parent who’s ...
Aug 23, 2022 · Key points. “Healthy” should be defined as the absence of, and being at low risk for, chronic suffering. Suffering includes the negative mental and emotional impact of physical or psychological...
Mar 9, 2023 · Healthy lifestyle benefits are easily attainable. Learn some easy ways to be healthier in this comprehensive guide to leading a healthy lifestyle.
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Apr 19, 2023 · Good health is central to handling stress and living a longer, more active life. In this article, we explain the meaning of good health, the types of health a person needs to consider, and how...
