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1. www.who.int › fact-sheets › detailHealthy diet - World Health Organization (WHO)

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   Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

2. www.health.harvard.edu › topics › nutritionNutrition - Harvard Health

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   Jan 31, 2023 · What is nutrition and why is nutrition important? At the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system.

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     Principles of a Healthy Diet: How Do We Know What to Eat?

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4. www.who.int › health-topics › healthy-dietHealthy diet - World Health Organization (WHO)

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   Jan 29, 2024 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.

5. www.nuffieldhealth.com › article › benefits-ofHealthy eating | Why is it important to maintain a healthy ...

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   Jul 31, 2023 · Why is healthy eating so important? A healthy diet means we are eating the foods that our brain and body need to get everything done. This includes processes that occur in the background unconsciously and things we have to think about like exercising and concentrating at work.

6. www.health.harvard.edu › healthbeat › 5-principles5 principles of a healthy diet - Harvard Health

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   Jun 29, 2024 · Plant protein sources (beans, lentils, soy foods, nuts, seeds) and seafood offer the most health benefits. Getting enough protein, along with physical activity, is important for staying strong, healthy, and independent. Minimally processed foods.

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7. www.who.int › initiatives › behealthyHealthy diet - World Health Organization (WHO)

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   A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...

8. People also ask

   Why is a healthy diet important?

   • A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.

   Healthy diet - World Health Organization (WHO)

   www.who.int/health-topics/healthy-diet

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   What makes a healthy diet?

   • The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.

   Healthy diet - World Health Organization (WHO)

   www.who.int/news-room/fact-sheets/detail/healthy-diet

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   Why should we eat healthy food?

   • If we eat unhealthy food regularly, we’re at risk of developing a chronic health condition that impacts expectancy and quality of life as we get older. Fighting illness and combatting disease: eating the right good quality food plays a big role in keeping us fit and healthy in the face of illness and disease.

   Healthy eating | Why is it important to maintain a healthy, balanced diet?

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   Why should you eat a balanced diet?

   • Getting a balance of high-quality nutrients, minerals and vitamins helps our body and mind continue to work at a high level over time Speeding up bodily functions: everything our body and mind does requires fuel. To avoid feeling mentally and physically sluggish, give your body a variety of macronutrients and vitamins.

   Healthy eating | Why is it important to maintain a healthy, balanced diet?

   www.nuffieldhealth.com/article/benefits-of-healthy-eating

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   What are the basic principles of a healthy diet?

   • However, the basic principles of healthy diets remain the same for everyone. The nature of access to food requires broader solutions at the societal level to promote safe and healthy food options. consuming at least 400 grams of vegetables and fruit per day in adults and children above 10, and 250–350 grams per day in younger children.

   Healthy diet - World Health Organization (WHO)

   www.who.int/health-topics/healthy-diet

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9. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

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   Feb 14, 2024 · Benefits. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function.