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- Genuinely happy. A genuine smile is a reflection of pure happiness. You may be happy to run into an old friend, with your latest test score, or just happy that it’s a beautiful day.
- Friendly. When you flash a genuine smile naturally, it’s an invitation for others to approach you because your smile shows those around you that you’re friendly and willing to interact with them.
- Sociable. Another personality that people who always smile share is that they’re sociable. They’re smiling when you bump into each other because they’re genuinely happy to see you.
- Chill. Stress and anxiety are ongoing challenges for many of us, and smiling is an excellent stress reducer. Stress and anxiety are ongoing challenges for many of us.
Nov 25, 2021 · Smiling can improve interpersonal relationships and increase performance and productivity at work. Smiling is one mechanism that allows individuals to share their humanity, whether...
- Smiling Helps You Live Longer
- Smiling Relieves Stress
- Smiling Elevates Mood
- Smiling Is Contagious
- Smiling Boosts the Immune System
- Smiling May Lower Blood Pressure
- Smiling Reduces Pain
- Smiling Makes You Attractive
- Smiling Suggests Success
Perhaps the most compelling reason to smile is that it may lengthen your overall lifespan. One study found that genuine, intense smiling is associated with longer life.
Happy people seem to enjoy better health and longevity, but more research is needed to understand why. Research indicates that happiness could increase lifespan by years—suggesting maintaining a happy, positive mood may be an important part of a healthy lifestyle.
Smiling can also help make you feel happy. Next time you are feeling down, try putting on a smile. There's a good chance your mood will change for the better.
The physical act of smiling activates pathways in your brain that influence your emotional state—meaning that by adopting a happy facial expression, you can "trick" your mind into entering a state of happiness. This affect works whether or not your smile is genuine.
A simple smile can trigger the release of neuropeptides that improve your neural communication. It also causes the release of neurotransmitters such as dopamine and serotonin, which can boost your mood. Think of smiling as a natural antidepressant.
How to Instantly Lift Your Mood
We are naturally drawn to people who smile. While more severe or negative facial expressions like frowns, scowls, and grimaces work in the opposite manner, effectively pushing people away, smiling is seen as more attractive—and people may even assume you have more positive personality traits if you're smiling.
Not only can smiling make you more attractive, but it can also make you look more youthful. The muscles we use to smile also lift the face, making a person appear younger. So instead of opting for a facelift, just try smiling your way through the day—you'll look younger and feel better.
Jun 6, 2023 · Key Points: Smiling has significant psychological, neurological, and health benefits, including increasing dopamine, serotonin, and endorphin levels, reducing stress, improving mood, and enhancing overall well-being.
Oct 18, 2023 · Research has shown that smiling can reduce stress and anxiety levels, lower blood pressure, and boost our immune system. When we smile, our body releases endorphins, dopamine, and serotonin – the chemicals responsible for making us feel happy and relaxed.
Apr 9, 2013 · In fact researcher Dr. Niedenthal argues there are 3 ways we can do so: Our brain compares the geometry of a person’s face to a standard smile. We think about the situation and judge whether a smile is expected. Most importantly: We automatically mimic the smile, to feel ourselves whether it is fake or real.
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May 25, 2016 · Smiling elevates your mood and creates a sense of well-being. As behavioral psychologist Sarah Stevenson writes in this post, “Each time you smile you throw a little feel-good...
