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Nov 3, 2023 · Cluttering: A Mix-up of Words. Cluttering is a bit different. Here, a person talks so fast that their words get all mixed up. It's like their mouth can't keep up with their brain. They're not changing topics fast; it's just that their words get jumbled. This could be categorized under "Communication Disorders" in the DSM-5.
- Overview
- Signs of cognitive dissonance
- Causes of cognitive dissonance
- Effects of cognitive dissonance
- Examples of cognitive dissonance
- Tips for resolving cognitive dissonance
- The bottom line
Cognitive dissonance happens when you hold two conflicting thoughts in your mind at the same time — like loving both hamburgers and cows.
Cognitive dissonance is a theory in social psychology first proposed by Leon Festinger. According to this theory, cognitive dissonance describes the discomfort experienced when two cognitions are incompatible with each other.
A cognition is a piece of knowledge, such as a:
•thought
•attitude
•personal value
Some signs you may be experiencing cognitive dissonance may include:
•discomfort before making a decision
•feelings of guilt over past decisions
•shame or embarrassment regarding a decision and hiding said decisions from others as a result
•justification or rationalization of behavior
•doing something out of social pressure, not true interest
Many situations can trigger cognitive dissonance. These can include:
•receiving new information
•experiencing social pressure
•needing to make a choice
Some effects of cognitive dissonance can include:
•anxiety
•regret
•low self-worth
•shame
•stress
1. Picking up after your dog
Let’s say you have a dog that you take for daily walks around your neighborhood. Like any responsible dog owner, you carry plastic bags and always clean up after your dog. One day, halfway through the walk, you realize you forgot the bags. And your dog chooses that moment to do his business. You take a quick look along the street. No one’s around, so you call your dog and hustle away. Once home, you begin to feel guilty. You know it’s not right to leave your dog’s mess. What if someone steps in it or it ruins your neighbor’s garden? “But it’s just the one time,” you tell yourself. You ran out of bags. You’ll replace them and always pick up after your dog in the future. Besides, it’s not like you’re the only one who does it. You’ve seen other dogs’ messes in the neighborhood. If other people don’t pick up after their dogs, why should you have to?
2. Getting enough exercise
Chances are, you value your health. You may make a conscious effort to choose nutritious foods, try to avoid processed foods and soda, and shoot for eight hours of sleep every night. But you spend most of your day sitting at your desk. You tell yourself it’s OK since you’re taking care of your health in other ways. You still feel guilty, though, because you know it’s important to be active. You even joined a gym a while back, but you stopped going. Every time you see the membership tag on your keychain, it reminds you of that pesky truth — that exercise is part of a healthy lifestyle. Finally, you decide to go to the gym. You start going to bed earlier and get up with enough time to work out. It’s hard at first, but instead of feeling guilty when you see the gym keychain, you feel proud of yourself.
3. Moving for love
You and your partner live in a large city. You love city life and can’t imagine living anywhere else. One day, your partner comes home from work with some news. They’ve received a promotion — in a small town four hours away. You’ll have to move. You feel unhappy. You don’t want to move, but your partner is excited about the promotion and you want them to be happy. Little by little, you begin to consider the pros of living in a small town. You even read some articles on small-town living. Small towns are safer, you think. There won’t be city traffic. The cost of living will be lower. You might even be able to get around town without having a car. Finally, you remind yourself that four hours isn’t so far after all. You’ll still be able to visit your friends and family often.
Cognitive dissonance isn’t necessarily a bad thing. In fact, it can prompt you to make positive changes when you realize your beliefs and actions are at odds.
It can become problematic if it leads you to justify or rationalize behaviors that could be harmful. Or you may get caught up in trying to rationalize the dissonance to the point of stressing yourself out.
The next time you find yourself in a moment of cognitive dissonance, take a moment to ask yourself a few questions:
•What are the two cognitions that aren’t fitting together?
•What actions would I need to take to eliminate that dissonance?
•Do I need to change any specific behaviors? Or do I need to change a mindset or belief?
Everyone experiences cognitive dissonance in some form in their life. It’s more common to feel discomfort and to feel like you need to resolve the dissonance when cognitions are important to you or they conflict heavily with each other.
Confronting cognitive dissonance can often lead to positive results. This doesn’t always involve making sweeping changes either. Sometimes, resolving cognitive dissonance is just a matter of changing your perspective on something or developing new patterns of thinking to help you live according to what’s most important to you.
- Crystal Raypole
Mar 31, 2018 · This is why mixed-case text, such as alternating caps, is so difficult to read - it radically changes the shape of a word, even when all the letters are in the right place. If you have a play around with this generator , you can see for yourself how properly randomising the middle letters of words can make text extremely difficult to read.
Oct 22, 2022 · In this example, she’s reducing the dissonance by convincing herself the behavior is okay in her mind. ( 2 ) Another common example of cognitive dissonance is the rationalization that takes ...
Mar 8, 2023 · We all at some point have an overly busy mind. Research now shows that confusion is, for example, part of the brain’s way of learning. If you recognise that your strange or confused thoughts are just thoughts, and if they don’t affect your identity or ability to cope, then it’s not likely an issue.
Nov 8, 2023 · Emotional reasoning is a way of judging yourself or your circumstances based on your emotions. This type of reasoning assumes that because you are experiencing a negative emotion, it must accurately reflect reality. If you feel experience feelings of guilt, for example, emotional reasoning would lead you to conclude that you are a bad person.
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May 19, 2021 · For example, you may get your words mixed up once and a while and not that often, get them mixed up off and on, or get them mixed up all the time. This mixing up words when speaking anxiety symptom may precede, accompany, or follow an escalation of other anxiety sensations and symptoms, or occur by itself.
