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1. www.healthline.com › health › list-of-emotionsList of Emotions: 53 Ways to Express What You’re Feeling

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   Feb 14, 2023 · pride. excitement. peace. satisfaction. If enjoyment and its related feelings seem out of reach, try to take a look at how other emotions or feelings may be getting in the way, such as: trouble ...

   • Author: Crystal Raypole

2. www.happierhuman.com › validating-statements25 Examples of Validating Statements to Show Empathy

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   Feb 16, 2022 · 25 Validating Statements to Show Empathy: 1. I too would feel that way if I were in your situation. 2. I’m truly sorry you had to deal with…. 3. I appreciate that you feel comfortable enough to share this with me. 4.

3. www.verywellmind.com › what-are-emotions-2795178What Are Emotions? Types of Emotions in Psychology

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   Jun 29, 2023 · In 1972, psychologist Paul Ekman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, joy, and sadness. In the 1980s, Robert Plutchik introduced another emotion classification system known as the wheel of emotions. This model demonstrated how different emotions can be combined ...

4. helpfulprofessor.com › empathy-examples50 Empathy Examples (And Empathy Statements) - Helpful Professor

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   Aug 20, 2023 · In a world that can often feel chaotic and overwhelming, such statements can provide a much-needed sense of calm and connection. Below are some great examples of empathy statements: 1. I can see that you’re really upset about this and I’m here for you. 2. This must be so difficult for you, I feel for you.

5. positivepsychology.com › express-emotionsHow to Express Your Feelings: 30+ Emotional Expression Tips

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   Feb 26, 2024 · 16. Practice mindfulness. Whether in the form of meditation, yoga, or breathing exercises, mindfulness has been found to promote optimism, happiness, positive emotional states, and self-acceptance (Amutio et al., 2015). Each of these outcomes aids in the promotion of emotional expression.

6. thoughtmethod.com › 2021/02/10 › emotional-reasoning7 Examples of Emotional Reasoning and 11 Ways It’s Keeping ...

   thoughtmethod.com › 2021/02/10 › emotional-reasoning

   Feb 10, 2021 · Emotional reasoning is an unhelpful thought pattern that mistakes a feeling for fact It can lead to distorted beliefs and prevent you from achieving goals or making rational decisions. For example, if you don’t feel like going to the gym, then you don’t go, even though it’s necessary for your workout goals.

7. People also ask

   What is an example of emotion?

   • Emotions alert us to things we need to change and things we should pursue. For example: ‘Whenever I hangout with x group, I leave feeling depleted and worn out. I am going to limit our interactions.’ ‘When I paint, time passes seamlessly and I feel refreshed. I am going to make more time to paint.’ For example:

   7 Examples of Emotional Reasoning and 11 Ways It's Keeping You Stuck

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   How many types of emotions are there?

   • Keep in mind that this is just one way of categorizing emotions. For example, a 2017 study suggests there are 27 categories of emotion. But Ekman’s concept of five main types of emotion offers a good framework for breaking down the complexity of all the feels. Here’s a look at what each of these five categories involves.

   List of Emotions: 53 Ways to Express What You’re Feeling - Healthline

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   What does emotional expression mean?

   • Emotional expression equals risk; it means you are putting yourself in the position of potential rejection. But meaningful conversations and relationships require such risk. So, take a chance and you will be rewarded (Brown, 2015). 14. Be optimistic Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.

   How to Express Your Feelings: 30+ Emotional Expression Tips

   positivepsychology.com/express-emotions/

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   What are the 6 main emotions?

   • Psychologist Paul Ekman identified six primary emotions: Anger, disgust, fear, happiness, sadness, and surprise. He theorized that these human emotions are innate and shared by everyone across cultures. Ekman later expanded this list to include emotions such as pride, shame, embarrassment, and excitement.

   Primary and Secondary Emotions: What's The Difference? - Simply Psyc…

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   What is a primary emotion?

   • Primary emotions are the core, underlying feelings that are most fundamental to an individual’s experience in a given situation. They are not reactions to other emotions, but are the original, direct emotional responses. Imagine that you find out you won a competition, and your primary emotion may be to feel extreme joy.

   Primary and Secondary Emotions: What's The Difference? - Simply Psyc…

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8. www.simplypsychology.org › primary-and-secondaryPrimary and Secondary Emotions: What's The Difference?

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   Oct 9, 2023 · The main difference between primary and secondary emotions is that primary emotions are how we react to events and situations, whereas secondary emotions are reactions to how we feel. For example, feeling shame (secondary) about feeling fear (primary) in a certain situation. The distinction helps in understanding emotional reactions and their ...