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- Open Stance: An open stance is when the front foot is slightly pulled back, away from the plate. This stance allows the batter to better view the pitch, often helping them track the ball more effectively. It's favored by hitters who want more visibility of the pitcher while having a better opportunity to hit the inside pitch.
www.justbats.com/blog/post/batting-stance/
Turn your body facing the side of the court. Place your racket leg behind; your non-racket leg forward. Both legs should be shoulder width apart. Hitting forehand strokes via the attacking stance enables you to hit powerful shots. It also enables you to recover quickly after you perform your shot.
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A good badminton stance puts you in a position to produce...
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Truth be told, the right badminton grip won't suddenly make...
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This is usually done by hitting a drop shot (if you’re at...
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- What’s So Wild About Your Stance in Badminton?
- An Attacking Stance in Badminton Can Shut Down Your Opponent’S Pressure
- Net Stance in Badminton For Explosive Net Battles
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Your stancemight be a second thought, but it’s the most central part of preparing for what comes next throughout a rally. To many players, it’s a fleeting concept because it’s how you stand right before your opponent strikes the shuttle back at you. It’s not to be confused with footwork (how you move around on the court) or positioning(where you pl...
You’re probably also familiar with the attacking stance in badminton, even if you don’t realize it. This stance is ideal when you have more of the upper hand in a rally and expect to attack the next shuttle your opponent strikes at you. However, there’s a distinction between two variations of the attacking stance.
The net stance is almost a hybrid between a defensive stance and a forward-attacking stance. You’re ready to move side to side and forward. You’re also keeping your non-racket arm stretched out for balance because this is a very tight and explosive stance. The idea is that you can get back to the center of the court, each time, after striking a shu...
To work on your stances, you should start doing two things. 1. Analyze badminton matches and notice how the pros switch in and out of these constantly and when they do it. 2. Start practicing individual stances during drop-insor on club nights and then incorporate them in training matches. You can go about practice this way: 1. Use the essential st...
May 4, 2021 · 6 Ways to use stances in your badminton movement. This post is aimed at players. It will take about 6 mins to read and covers some fundamental points about badminton stances, especially in singles movements. What they are, why you should use them, when they happen, and how you can practice them.
May 5, 2021 · When to Use it – As the name suggests, the stance is taken up at the start of a rally, just before your opponent serves. It is very similar to the backward attacking stance described above. You may not consider it to be part of the movement as the stances are only used at the start of a rally.
- What do the stances look like? These are the positions that you deliberately take up before the opponent strikes the shuttle. Something you do immediately after you hit the shuttle while you ‘wait’ to see what the opponent will play.
- Why use them? After every stroke you play, you have 2 choices. In both situations, you must make a choice. 1. Wait (pause) for a moment before your opponent plays their stroke.
- Names and descriptions. There are 4 Stances. Forward attacking – Racket foot forward, body in a sideways stance, racket height and position is variable.
- When they are used? There are certain ‘considerations’ that apply to the use of these stances. However, these are considerations, not rules. Your aim should be that many of these badminton movement in and out of stances are ‘automatic’ and ‘without thought’, but not always.
In badminton, the stance is an essential skill for returning an opposition's strokes. You will be able to efficiently return your opposition's shots and gain an advantage in rallies if you maintain the correct posture.
Feb 5, 2023 · In badminton, there are four basic stances that players should be familiar with: the ready stance, the forehand stance, the backhand stance, and the defensive stance. Each of these stances has its own advantages and can be used to great effect when playing competitive badminton.
