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    • Feet aligned parallel to the net

      • The open stance features the feet aligned parallel to the net. The toes may point forward or to the side, as long as they are in this alignment. The trunk and shoulders are still turned sideways on the backswing when using this tennis stance.
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  1. The Tennis Stance used most frequently by Nadal is either a open stance or semi open stance, allowing for his body to rotate into the shot for more power. Top players like Rafael Nadal and Roger Federer can hit their forehands very effectively with any stance including this one.

  2. Open Stance. This tennis footwork is very popular lately thanks to tennis stars like Venus and Serena Williams. Venus particularly loves the open stance two handed backhand. Andy Roddick and Rafael Nadal are also famous for their open stance. To do it, you will coil your upper body sideways to the ball.

  3. A predominant feature of modern tennis, the open stance is when the feet are aligned parallel to the net. The toes can be facing the net or pointing to the side in this position. This is one of Maria Sharapova’s signature moves.

  4. The open stance tennis forehand is an absolute must if you want to improve your level of tennis. You will use it mostly when you're being pulled wide on your...

    • 6 min
    • 12.4K
    • Meike Babel Tennis
  5. It is common to see a player set up with an open stance yet bring the stance closed during the stroke. This is what I call an “Open to Closed” stance pattern. Players must understand that if the lower body uncoils early or ahead of the swing, the upper body—and subsequently the hitting arm and racquet—will be pulled ahead of the contact ...

  6. Oct 30, 2021 · When you step up to the sidelines on your dominant leg, that’s an open stance. Your feet are nearly at the same angle as the net, which allows you to hit the ball with a little more topspin than in other scenarios.

  7. May 13, 2024 · The modern open stance footwork is where you’re hitting with your feet more parallel to the baseline/net. Think of the athletic position except with your feet and hips rotated to the appropriate forehand side.

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