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Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
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- Depression
- Anger Management Therapy For Kids 101
- 3 Strategies to Teach Children
- Top 3 Activities and Games For Kids
- Best Worksheets and Resources For Children
- A Look at Anger Management Toys
- 3 Helpful Videos For Your Students
- Positive Psychology Resources For Kids
- A Take-Home Message
Anger is a difficult feeling for children. It can make them want to destroy things or hurl comments that hurt others. With the right tools and techniques, even young children can be taught to see anger differently and maintain or regain control over how they feel (Snowden, 2018). Many of the most helpful techniques in anger management therapy are o...
In her book, Anger Management Workbook for Kids, Samantha Snowden (2018) offers three essential questions to consider when working with children. Together they form valuable strategies to manage anger and better understand emotionsand feelings (Snowden, 2018). Each question can be explored and answered (in groups or one-to-one) to encourage childre...
Children often learn best when they are playing. Games and activities promote self-learning and, when focused on emotions, help children identify their anger and associated triggers and behavior (Peters, 2018b). The following activities and games offer a fun and insightful way for children and their parents or teachers to understand the situations ...
There are many strategies, exercises, and activities to increase awareness and gain control when experiencing unhelpful feelings and behaviors. We list several helpful worksheets below that can build healthy habits into children’s lives (modified from Peters, 2018b; Snowden, 2018):
Fun activities can be ideal for exploring the triggers, emotions, and behaviors associated with anger. The following is a small sample of some games to help.
There are plenty of videos online to explain emotions, including anger, to young children in a friendly way. Here are three of our favorites:
There are plenty of resources, tools, and worksheets based on positive psychology designed to explore emotions and cope with anger. The following are all appropriate to children; though, depending on their age, they may benefit from a degree of support: 1. Decorating Cookies Sometimes it is important to step away from a situation and have some down...
Anger is typically upsetting for everyone involved and can change how children see people and experience situations. Whether we say hurtful things or act in inappropriate ways, we usually look back and wish we had done things differently (Snowden, 2018). If given a safe place to learn and explore their emotions, children can find new habits to make...
This anger management activity worksheet uses kid-friendly language to describe anger and normalize the emotion. The included activities are designed to help children think about how they behave differently when they are angry, learn about their triggers, and then come up some alternate ways of behaving when they're mad.
- 1. What is anger? Why do we feel angry? How do I explain anger to my kids? Before we start teaching anger management activities for kids, we need to talk to our kids about anger.
- 2. How angry am I? Emotion Charts / Anger Scales for Kids: a 5 Point Scale for Anger. Your next step should be to help your child express anger and to talk about the different degrees of anger.
- 3. What are Anger Management Activities for Kids? Anger management activities for kids are structured tasks, games, worksheets or exercises aimed to develop anger coping skills by teaching
- 30 Anger Management Activities for Kids. (breathing exercises, “burning energy”, distracting from anger trigger, relaxation, and other techniques) Before we go through our anger management activities
These free worksheets will help students learn what anger is and techniques that may be helpful to help them manage it.
Download these 5 free child anger management worksheets to help your young clients learn healthy coping skills, build anger vocabularies & more.
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Here’s a collection of the best tools and tips to teach children how to manage their anger in safe and healthy ways. Let's start with some quick, safe ways to help kids express those feelings. Quick Ways to Help Kids Express Their Anger. Rip paper. Pop bubble wrap. Squish playdough. Wrap your arms around yourself and squeeze. Write a letter ...
