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Dr. John Gottman defines attunement as the desire and the ability to understand and respect your partner's inner world.
Jun 1, 2021 · It happens between parents and their children, in romantic relationships and friendship, and even in energy healing like reiki. Here's what attunement is all about, plus why it's so important to cultivate in your relationships, and also with yourself.
Jun 26, 2024 · What is Emotional Attunement and How Does It Help? Explore the essentials of Emotional Attunement with our guide. Understand its impact on therapy and everyday relationships to enhance emotional connections.
An Online Course Would you like to have a firsthand experience of the Power of Attunement for yourself? Join us for a free, 90-minute mini-course that introduces the foundational principles of the Attunement process.
- Introduction: So What Is Attunement?
- What Is The Difference Between Being “Attuned” and “Tuning?”
- Why Is Attunement So Crucial in Relationships and Everyday Life?
- How to Attune Yourself Easily and Quickly Whenever You Want?
- The Different Types of Attunement
- Benefits of Attunement
- Conclusion
What does it mean to be attuned?
We must develop harmony and rapport with anyone we have a relationship with. Whether as a parent, child, worker, employee, or employer, we need to maintain good relations with others. The same thing if you have a romantic partner or have an intimate relationship with others. No man (and woman) is an island, as they say. You can improve your relationship through attunement. Attunement, meaning what? Attunement comes from the word attune or attuned. Dictionaries define “attune” as being recepti...
Attuned vs. Tuned: The Great Difference
In everyday language use, most people associate words “attuned” with “tune,” tuned,” or “tuning.” After all, dictionaries indicate the same meaning: awareness and cognizance. Most of us use the term interchangeably, if not indiscriminately. Though etymology, that is, the way dictionaries define them, might be the same, its hermeneutics are fundamentally different. Being “in tune” means to be in accordance with something, and in music, it means playing the right notes. To be “tuned in” means t...
A deeper engagement
Thus, one can talk of “fine-tuning,” not “fine-attuning.” One can tune the guitar, tune in on the radio, television, or any gadget, or machines or engines. But not attunement. In the same way, you do not tune in to your loved ones, to your boss, employees, doctor, or clients. You do not tune them too. You attuned to them, and others attuned to you. What is the difference between being “attuned” and being “tuned?” The difference is between having a relationship with your fellows and having a r...
Attunement: A broader definition
Going beyond the standard lexicon and etymology, the attunement we are talking about here refers to being receptive, reactive, and responsive in positive ways to others, be they their ideas, needs, feelings, emotions, sensibilities, initiatives. Attunement is to be in harmony with others, to have a harmonious relationship, through being open, receptive, and responsive to others. Attunement means that we engage and deal with others deeply, in a manner that shows their importance to us and of o...
Why is it important to be attuned? It is because it helps you be aware of others, what they feel, and what they are going through. You recognize them as your equal, your fellows who might need love and care, just like you, and need someone to share their thoughts and feelings. It makes you receptive to their ideas, which promotes harmony with other...
You can quickly attune if you follow specific procedures. Here are some of the things you can do in practicing attunement.
We already mentioned self-attunement and its importance. Here are other types of attunement you can encounter daily:
Those mentioned above underline the importance of attunement and why we should practice it in dealing with others. It could save us much trouble and allow us to have smooth interpersonal relationships with our fellows. Empathy, forming a stronger bond, and having a peaceful relationship with others, are all benefits of attunement. Attunement also a...
The simplicity of the term “attunement” belies how deep and meaningful it is in our daily lives. It is a term pregnant with meaning. If practiced, it could lead to significant changes in our lives for the better. It could lead to better relationships and better understanding. Most of us can avoid unnecessary conflict and friction in relationships. ...
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