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Gottman Emotional Attunement for Couples. unement in rela-onships is a powerful and essen-al component that fosters a deep, empathe-c connec-on between partners. This concept is crucial because it goes beyond mere understanding – it's about being finely tuned to each other's emo-onal states and needs. Through a unement, couples can unlock a ...
The Science of Trust: Emotional Attunement for Couples. al Attunement for Coupl. 6 How Couples Build Trust with Attunement (pp 176-222)This chapter explains how couples get into the. egative story-of-us switch by failing to “attune.” It describes how research in my laboratory on “meta-emotion” in parenting and in a couples ...
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- Why do I need to know it?
- How does Attunement link to Attachment and Nurture?
- Applying the Principles of Attunement
- Information Note
- Things to remember
• Attunement helps us relate to and connect with others. In the context of education, this could be learners, colleagues, parents and carers, partners, or anyone within the learning community. This connection helps us help them to both learn and to cope when they become distressed.
Attunement allows us to not just observe a person’s behaviour but to be more able to identify what that behaviour means (Nurture Principle 5 – all behaviour is communication) i.e., what they are thinking or feeling, such as, joy or satisfaction, or alternatively shame or hopelessness. In other words the things that improve their wellbeing or make t...
Being attuned to another person is a progressive process and is closely linked with the building of a trusting relationship. In a similar way to learning a new skill one person may initially have to lead the process but ultimately this should progress to a two-way reciprocal relationship. Being attuned to someone is usually expressed, at least init...
Encouraging – Actively listening, being emotionally available and positive, introducing humour/playfulness (if appropriate), beginning to name what you notice (I can see that you are upset, I can hear your frustration...), waiting for a response and being comfortable with short silences. Receiving – Beginning to repeat or reflect back what they tol...
Every person is different. To be able to attune to a someone else we must first observe and remember their unique style of engagement and communication, and their strengths and vulnerabilities, to be able to best respond to their individual needs. Try to notice changes in the non-verbal communication of learners, for example in their facial express...
Relax and take your time. If you are bothered by your inability to label your emotions, stop and meditate for a moment. Clear your mind. Search for a word. When a word comes to mind and your body relaxes, you have hit the spot. Here are a few examples you can use in this activity as a starting point:
WorksheetDeveloping the skills needed to attune with on. another. A course to prepare us to love one anoth. MN 55803This course is one of a series of courses designed to develop an understanding of how God made us, how we have been relationally compromised and how to restore one anothe. in love.Use her DVD, workbook and worksheets to get the ...
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important that we attune 2. Because we work non-verbally, to what in the body-movement spectrum are we attuning, and how do we do it? To answer these questions, I would like to have an in-depth look at the work of two key theorists, Daniel Stern and Judith Kestenberg. Kestenberg and Attunement
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Handout – Handout of core relational elements. Empathy and attunement underpins therapy. When we empathically attune to another we gently tune into, sense, and resonate with their experience. Think of two violins in a room: It can be amazing to see how when the strings on one are plucked, the other vibrates too when it’s tuned to the same ...
