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Feb 18, 2024 · Key Takeaways. 1. Developing proper hand positioning and grip is essential for effective ball-handling in basketball. Maintaining a relaxed and flexible hand position allows for better control, while focusing on the three main contact points—palm, fingertips, and thumb—ensures a secure grip.
Jul 10, 2024 · Unlike other team sports, basketball players play both offense and defense, regardless of their assigned position. In fact, the ability to switch between attack and defend is the cornerstone of a ...
- You need to develop a feel for the basketball. Developing a feel for the ball consists of drills that are stationary and slow moving. You will improve your hand-eye coordination, hand quickness, ambidexterity, throwing, catching and other important aspects of ball handling.
- You must be able to dribble the ball down the court at any speed (all the way from walking up to sprinting) with both hands with your head up. Pretty simple but important, right?
- You must be able to change your pace. It's good to incorporate change of pace in your dribbling drills. Chris Paul is the expert at changing speeds (pace).
- You must be able to dribble while moving backwards. So now instead of going forward, you need to be able to back out of traffic and so on. That's where the back up dribblecomes into play.
- Dribble Every Day. Consistency is key when it comes to improving your ball handling skills. To get better handles in basketball, you have to dribble every day.
- Pound The Ball. To dribble a basketball better, it is essential that you pound the ball as you dribble. What I mean by this is dribbling the ball hard, with force.
- Get Better At Both Hands. To get better at ball handling, it's crucial that you develop the ability to dribble with both your dominant and non-dominant hand.
- Do Both Stationary And Moving Drills. To enhance your ball handling skills, it's essential to practice both stationary and drills where you're moving.
- Ball Slaps. Objective: Warm-up while building hand strength. Here’s a great warm-up exercise that’ll help you build strength while developing your grabbing mechanics.
- Finger Taps. Objective: Warm your wrists up while building finger agility and quickness. Another awesome warm-up drill for you to improve your handles.
- Crossovers. Objective: Improve hand quickness and general ball-handling. Alright, let’s get dribbling with this very basic, yet effective drill: the crossover.
- Single Leg Ball Wraps. Objective: Improve hand-eye coordination and wrist strength. This drill is to be performed with your eyes and head up, as quickly as possible.
Ball handling in basketball refers to a player’s ability to control and manipulate the basketball with their hands. This skill involves dribbling, passing, and shooting, which are the core actions in a basketball game. Effective ball handling is vital for maintaining possession, creating scoring opportunities, and outmaneuvering opponents. It ...
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Sep 21, 2024 · The ball is in this player’s hands more than anybody else on the team. Typical Strengths & Weaknesses. Typically, the point guard is the best ball handler, passer, and decision maker on the team. Since they will have the ball so much over the course of the game, they need to be able to maintain possession without turning it over to the other ...
