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Oct 1, 2010 · And, of course, Satan makes suggestions all the time. But your problem is much deeper than Satan. Everybody has a mental illness. We are all mentally ill. The mental illness is called sin. And the Bible uses at least a dozen different phrases for the condition of our minds under sin. Our minds are: confused (Deuteronomy 28:20)
- Recognize you are not a robot or machine. Humans are beings, not doings. We’re not meant to be on 24-7. You are not above the laws of science, which emphasize the importance of breaks and replenishment.
- Practice mindfulness. Be fully present in each moment. Avoid rash judgment of emotions and sensations. Relish in the positive. Recognize negative situations will shift.
- Prioritize sleep. Sleep deprivation leads to poor moods, concentration, and health. Endless studies point to the critical nature of sleep on outlook, performance, and functioning.
- Avoid self-medication. Keep an eye out for hooks. If you crave or rely on alcohol, drugs, caffeine, or sweets to escape, numb, or raise your energy, it might be a clue you need new go-to’s to raise your dopamine and endorphins.
The Attitudes to Mental Illness research is designed to give a comprehensive and detailed account of mental health stigma in England, and allow us to track it over time. At Mind, we’ll use the findings to inform our campaigns, advice and strategy, and to reignite the conversation about stigma in England.
Nov 1, 2022 · Dr. Monica Johnson is a clinical psychologist and owner of Kind Mind Psychology, a private practice in NYC specializing in evidence-based approaches to treating a wide range of mental health issues (e.g., depression, anxiety, trauma, and personality disorders).
Feb 9, 2021 · Anxiety and depression often fill our minds with potential problems and feared failures, as though we’re victims of circumstance. Start to turn the tables. Decide first thing in the morning what ...
Oct 11, 2017 · This is what our collective voice sounds like. It sounds like bravery, strength and persistence—the qualities we need to face mental illness and to fight stigma. No matter how you contribute to the mental health movement, you can make a difference simply by knowing that mental illness is not anyone’s fault, no matter what societal stigma says.
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Sep 29, 2022 · Xiafei Wang, Mo Yee Lee & Nancy Yates (2018): From past trauma to post- traumatic growth: the role of self in participants with serious mental illnesses, Social Work in Mental Health, DOI: 10.1080 ...
