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  1. Feb 15, 2021 · Chinese broccoli is a key ingredient in several of our recipes. This vegetable is also great as a simple side dish, whether you decide to blanch whole stalks or stir-fry smaller cut pieces. Here are a few recipes to try: Chinese Broccoli (Gai Lan) with Oyster Sauce. Chicken and Chinese Broccoli Stir Fry with Mushrooms. Beef with Chinese Broccoli.

  2. Feb 21, 2022 · How to cook. Blanch: Prep the gai lan as directed under Prep. Bring water to a boil in a large saucepan or small soup pot. Immerse for 30 seconds for small stalks and no more than a minute for larger stalks. Drain and refresh under cold running water to retain color. Leave small stalks whole; chop large stalks as directed under prep to add to ...

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  3. May 11, 2021 · Remove the wok lid. Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. This will create a searing, wok hei effect. Next add the salt, sugar, white pepper and msg (if using). Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness.

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  4. Feb 6, 2020 · Combine water and corn flour in small saucepan, mix to dissolve. Then add remaining ingredients, turn stove onto medium and bring to boil. Boil for 30 seconds to allow to thicken, then remove from stove. Drizzle over Chinese broccoli and serve. Best served warm.

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  5. Jan 13, 2024 · Chinese broccoli with garlic sauce. Make the sauce: In a small bowl, whisk together some soy sauce, corn starch, chicken stock (or water), toasted sesame oil, and shaoxing wine. Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown.

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  6. en.wikipedia.org › wiki › Gai_lanGai lan - Wikipedia

    Gai lan is a cool season crop that grows best between 18 and 28 °C (64 and 82 °F). It withstands hotter summer temperatures than other brassicas such as broccoli or cabbage. Gai lan is harvested around 60–70 days after sowing, just before the flowers start to bloom. The stems can become woody and tough when the plant bolts.

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  8. Aug 23, 2022 · You may hear it called Chinese broccoli, Chinese kale, kie lan, or jie lan. And these names make sense — the plant originated in China, and gai lan looks like a cross between broccoli and kale ...

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