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  1. Jul 1, 2020 · Double Pheonix is my go-to (~$2 for 640ml / 22 oz). Oyster Sauce – Ayam, Lee Kum Kee (note: Vegetarian Oyster Sauces nowavailable, made with mushrooms) Hoisin Sauce – Lee Kum Kee, Tung Chiun (jar).Avoid Ayam (wrong colour & flavour). Sesame Oil (toasted) – make sure the label says “pure sesame oil”. Just “soy sauce” – if a ...

    • General Tso’s Chicken. A Tangy Twist on Tradition. One of the most iconic dishes, General Tso’s Chicken, offers a tantalizing balance of sweet and savory flavors.
    • Kung Pao Chicken. A Sizzling Sichuan Classic. Kung Pao Chicken is a spicy and aromatic dish that hails from the Sichuan province of China. In its American iteration, it combines diced chicken, peanuts, and dried red chilies, all stir-fried to perfection.
    • Orange Chicken. Citrusy Sweet Delight. Orange Chicken is a crowd-pleaser with its crispy battered chicken chunks coated in a zesty and sweet orange-flavored sauce.
    • Crab Rangoon. A Creamy Seafood Indulgence. Crab Rangoon, an American-Chinese invention, is a delectable treat that features creamy crab and cream cheese filling enclosed in crispy wonton wrappers.
    • What Is Chinese Broccoli?
    • Is Gai Lan The Same as Broccolini?
    • How to Prepare Chinese Broccoli
    • Buying & Storing
    • Substitutions For Chinese Broccoli
    • Our Favorite Dishes That Use This Ingredient

    Chinese broccoli is a leafy green-blue plant that has three primary parts––the leafy ends, the crunchy stalk, sometimes small, flowery buds. Its structure is similar to regular broccoli, though the leaves and buds are much smaller. Depending on when the vegetables were harvested, you may or may not see these buds on the particular specimens you buy...

    An extra fun fact… Have you seen those expensive bunches of “broccolini” (also sometimes labeled, “baby broccoli”) in your local supermarket? That’s just a hybrid of your regular old cafeteria broccoli and this Chinese broccoli. Mix ‘em together, and you’ve got a fancy name and supermarkets charging $3.99 for a tiny bunch. Go figure. Broccolini has...

    Chinese broccoli can be cooked in a stir-fry, boiled, or steamed. You can also use it as a bed to serve braised dishes on, or serve it as a delicious side dish in its own right. One preparation question many of you have asked in the comments is how to deal with those thick stems. The answer is to cut off the ends (about 1/4-inch) and then, using a ...

    Chinese broccoli is quite common, and can be found in Asian grocery stores all year round. Like all vegetables, prices vary seasonally, but are generally quite reasonable. When shopping for this leafy green, look for healthy blue-green leaves and avoid any produce with yellowing or wilting leaves, brown spots, or too many flowers. If you see many y...

    Though Chinese broccoli has a distinct taste and texture, you can substitute it with a number of other greens, including yu choy, bok choy, and broccolini.

    Chinese broccoli is a key ingredient in several of our recipes. This vegetable is also great as a simple side dish, whether you decide to blanch whole stalks or stir-fry smaller cut pieces. Here are a few recipes to try: Chinese Broccoli (Gai Lan) with Oyster Sauce Chicken and Chinese Broccoli Stir Fry with Mushrooms Beef with Chinese Broccoli Pad ...

  2. Feb 21, 2022 · Leave small stalks whole; chop large stalks as directed under prep to add to noodle or grain dishes. Or, allow to cool and pack into containers to freeze. Stir-fry: Prep the gai lan as directed under Prep. Heat just enough oil to coat the bottom of a wok or stir-fry pan (or use a little water if you cook oil-free).

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  3. Aug 23, 2022 · Like other Brassicaoleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan includes ...

  4. Apr 24, 2023 · How to Use Broccoli Rabe. Trim off the stem ends of broccoli rabe before using; then, cut the vegetable into pieces to suit your cooking method or recipe. Broccoli rabe is popular in pasta, with sausage, and as a side; try our Sautéed Broccoli Rabe with pinenuts and lemon zest. Wachiwit / GETTY IMAGES.

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  6. Jan 13, 2024 · Chinese broccoli with garlic sauce. Make the sauce: In a small bowl, whisk together some soy sauce, corn starch, chicken stock (or water), toasted sesame oil, and shaoxing wine. Stir fry the garlic and ginger: Heat a bit of oil in a wok or large pan over medium heat. Add garlic and ginger and cook, stirring, until soft but not brown.

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