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Whey protein powder
- It’s just what it sounds like: whey protein powder that is clear when it dissolves in water. The result is something that tastes more like a lemonade or juice than a creamy shake. It comes almost exclusively in fruity flavors that might remind you of an energy drink, rather than a milkshake.
lifehacker.com/what-is-clear-whey-and-why-should-you-try-it-1847645017What Is Clear Whey (and Why Should You Try It)? - Lifehacker
Feb 7, 2024 · In this article, we explore clear protein drinks, examining their pros, cons and more providing a comprehensive guide for those seeking clarity in their protein supplement choices.
6 days ago · Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from top brands like Alani Nu and Zevia.
- What Is Clear Protein?
- What Are The Different Types of Clear Protein?
- Which Clear Protein Is Right For Me?
- Clear Protein Benefits
- Clear Protein Misconceptions
- Clear Protein Dosage
- Clear Protein Recipes Everyone Should Try
- Take Home Message
- FAQs
So, you’re an Impact Whey enthusiast, but Clear Whey has caught your eye. Both are excellent choices to boost your macros, but there are a few differences that make them suited to different goals and occasions. Let’s take a closer look. Clear Whey has the slight edge on Impact Whey in protein content. With 21g of protein per serving compared to Imp...
On this comprehensive Clear Protein guide, we’ll list all the different varieties of Clear Protein, including the newest and the oldies. We’ll explain what they do, what they’re made of and how they work.
Ok, I know all of that info could be a little overwhelming as there is just so much to choose from. But nutritionist Claire Muszalski is here to give you the low-down of which protein will suit your goals, best.
A refreshing alternative to whey protein
While we love the OG Impact Whey, having a lighter, juicier option means you’ve got a protein for every occasion. Clear Whey is a great alternative to Impact Whey for super-hot days where you need something more refreshing, or just not in the mood for Chocolate or Vanilla.
Clear Protein is lower in calories
If you’re looking to cut some body fat while maintaining your muscle, Clear Protein is a great option as it’s lower in calories and high in protein. One serving of Clear Whey boasts 20g of protein and just 84 calories. For comparison, Impact Whey Proteincontains 19g per serving and 100 calories. It's a slight difference, but if you’re watching your macros, every single one counts.
It’s reinforced with vitamins
Many of the Clear Family products are enriched with vitamins to add to its nutritional profile. One serving of Clear Vegan contains half your daily vitamin B requirements, Clear Soy contains added vitamin C, and Clear Whey Electrolyte also contains added vitamin C.
While protein is essential for health and good performance in the gym, too much of any nutrient can have the potential to cause side effects. These vary between products and individuals. In general, protein supplements have been linked to potential minor side effects such as bloating, increased thirst, diarrhoea, and affecting the absorption of oth...
When it comes to taking protein, knowing how much to take and when is essential. Clear Protein dosage requirements vary greatly based on your goals, overall nutrition, exercise plan, and other factors (eg age, weight, and gender). Generally, the body can absorb about 20-30 grams of protein at any time.
Of course, you can just shake up your Clear Protein with some water, but if you’re looking for something to switch up your usual shake, we’ve got loads of recipes, from ice lollies to slushies to jelly sweets. Some of these will include whey or vegan Clear Protein, but just swap it out for your Clear Protein of choice and enjoy.
With all the new additions to the Clear family, protein has never been juicier. Whether you’re looking for a lighter bulking supplement or simply want to boost your vitamin and protein intake, there's something for everyone. So fix up a protein-packed mojito at the BBQ or cool down with a Clear Whey Ice lolly. The options are endless.
Is Clear Protein bad for you?
Clear Protein is just an alternative way to get the protein your body needs for optimal health.
How much Clear Protein should I take?
This will depend on your goals and the variety of Clear Protein, but taking between 20 and 30 grams of protein per serving is ideal to help meet your daily protein intake needs.
Will Clear Protein increase body fat?
Excess calories from any source can lead to weight gain. But if you follow serving and dosage suggestions as part of an overall healthy diet and exercise routine, this should not lead to increased body fat.
- Moment Plum Ginseng Adaptogen Drink. 20 calories, 0g fat (0g saturated fat), 0mg sodium, 11g carbs (<1 g fiber, 2 g sugar), 0 g protein. What is an adaptogen, you ask?
- OLIPOP Vintage Cola. 35 calories, 0g fat (0g saturated fat), 25mg sodium, 16g carbs (9g fiber, 2g sugar), 0g protein. OLIPOP is an innovative soda that, unlike traditional sodas, is free from anything artificial, is far lower in added sugar, and contains 9 grams of prebiotic fibers.
- Guayakí Yerba Maté Peach Revival. 20 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Yerba Maté is a traditional South American tea that has taken the world by storm.
- FocusAid Clean Energy Melon Maté. 40 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (0 g fiber, 7 g sugar), 0 g protein. The "Focus" in this title is no joke, with a combination of both Yerba Maté and green tea, this drink has a slower-releasing 100 milligrams of caffeine that doesn't send you into an anxious spiral (we've all been there, right?).
- ZOA+ Pre-Workout Energy. Sure, you could just expect a little pick-me-up action from your energy drink, but what if it could do even more to help support your healthy lifestyle?
- Kill Cliff Ignite. When you’re looking for clean energy, look no further than Kill Cliff Ignite, a zero-sugar line of clean energy drinks containing B vitamins, electrolytes, and 150 mg of caffeine sourced from green tea.
- Hiball Energy Seltzer. Seltzers are all the rage, and now they’re infiltrating your energy drinks, too. When that mid-morning slump kicks in, fight back with a Hiball Energy Seltzer, sparkling water upgraded with infusions of organic caffeine (160 mg), organic ginseng, organic guarana, and B vitamins.
- All Phenoms Motivate. Not everyone needs 150+ mg of caffeine, which is why products like All Phenoms Motivate are emerging. This purified sparkling water is boosted with lemon juice and ginger, B vitamins, adaptogens (to support cognitive and nerve health) and nootropics (to increase focus), and a more manageable 80 mg of organic green tea extract — that’s less than a typical cup of coffee, which means you won’t be up all night regretting your choice in beverages.
Aug 8, 2024 · The future is here, and it is jacked up on B vitamins, red dye, and taurine. These are the best energy drinks to get from tired to wired.
Sep 9, 2021 · The result is something that tastes more like a lemonade or juice than a creamy shake. It comes almost exclusively in fruity flavors that might remind you of an energy...
