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This one’s for the go-getters–those who work hard, play hard, dream big, and get it done. Bursting with protein power and endless energy, each flavor is unique and bold, while still light and refreshing. Clean Simple Eats Clear Protein + Energy is brimming with 20 grams of lactose free, ultra-filtered whey isolate protein, 100mg of organic plant-powered caffeine, and CognatiQ + L-Theanine ...
- Caffeine. In small quantities, caffeine may boost energy, alertness and athletic performance. Limit caffeine to 200 mg at a time, no more than twice a day.
- Ginseng. There's no evidence this East Asian herb does a thing to boost energy and it's actually been shown to decrease exercise endurance. Since it lowers blood sugar, avoid it if you're taking diabetes medication.
- B Vitamins. Any excess of these water-soluble nutrients (B6, B12, niacin, folic acid) is quickly flushed out of your body, so they're fairly safe. But experts agree they're unlikely to pep you up, despite what drink labels tout.
- Sugar. Some energy drinks can pack up to 62 grams of sugar—or 15 1/2 teaspoons worth—per 16-ounce can. That can easily stack up to 250 calories a can—about as much as a 20-ounce bottle of cola and well over the daily suggested sugar intake.
Feb 7, 2024 · Supports recovery and muscle growth, while promoting overall health and longevity. Contains 28 grams of protein per 34 gram scoop. 120-140 calories per serving depending on flavor. Sourced from ...
- ZOA+ Pre-Workout Energy. Sure, you could just expect a little pick-me-up action from your energy drink, but what if it could do even more to help support your healthy lifestyle?
- Kill Cliff Ignite. When you’re looking for clean energy, look no further than Kill Cliff Ignite, a zero-sugar line of clean energy drinks containing B vitamins, electrolytes, and 150 mg of caffeine sourced from green tea.
- Hiball Energy Seltzer. Seltzers are all the rage, and now they’re infiltrating your energy drinks, too. When that mid-morning slump kicks in, fight back with a Hiball Energy Seltzer, sparkling water upgraded with infusions of organic caffeine (160 mg), organic ginseng, organic guarana, and B vitamins.
- All Phenoms Motivate. Not everyone needs 150+ mg of caffeine, which is why products like All Phenoms Motivate are emerging. This purified sparkling water is boosted with lemon juice and ginger, B vitamins, adaptogens (to support cognitive and nerve health) and nootropics (to increase focus), and a more manageable 80 mg of organic green tea extract — that’s less than a typical cup of coffee, which means you won’t be up all night regretting your choice in beverages.
- Overview
- A quick look at our picks of the best natural energy drinks
- What are natural energy drinks?
- Benefits
- Risks and side effects
- How we chose the best natural energy drinks
- Healthline’s picks of the best natural energy drinks
- Other considerations
- How and when to drink natural energy drinks
- Frequently asked questions
•What they are
•Benefits
•Potential risks
•How we chose
•Comparison
•Considerations
•Best yerba mate-based energy drinks: Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus and Guayaki Unsweetened Yerba Maté
•Best natural energy shots: Proper Wild Energy Shots
•Best natural energy shot with collagen: Vital Proteins Collagen Energy Shots
•Best guayusa tea-based energy drink: Mati Sparkling Organic Energy Drinks (Unsweetened)
•Best matcha-based energy drink: Toro Matcha Sparkling Ginger
•Best pre-workout natural energy drink powder: Ora Renewable Energy
Unlike most other energy beverages, natural energy drinks don’t contain ingredients such as artificial sweeteners or synthetic colorings, which some people prefer to leave out of their diets.
They’re made with naturally derived ingredients like green tea, yerba mate, and botanical extracts.
Energy drinks that contain ingredients like green tea, coffee, and guarana can help provide a quick boost of energy when you’re feeling fatigued. Sipping on an energy drink can help you feel more alert and may even improve your mood (4).
Some people use energy drinks to enhance athletic performance or to boost concentration and memory at work or school (5).
While you may occasionally use an energy drink to help minimize the effects of fatigue or improve athletic performance, it’s not a good idea to use energy drinks regularly or to rely on them to get you through your day.
Energy drinks can’t take the place of getting enough sleep, eating a nutritious diet, managing stress, and addressing underlying health issues that may be causing prolonged, unexplained fatigue.
Drinking energy drinks that contain large amounts of stimulants can lead to adverse side effects.
For example, a 2021 review found that the most commonly reported side effects of energy drink consumption in teens and adults were insomnia, stress, restlessness, and mood changes.
The authors recommend limiting energy drink consumption and state that 5–7 energy drinks per week may be too many (6).
What’s more, energy drink overconsumption has been linked to dangerous medical issues such as seizures, coma, liver injury, and heart arrhythmias (7, 8).
They have even been linked to some deaths (9, 10).
Energy drinks should not be an everyday part of your diet, nor should they be consumed in excess. It’s important to limit your intake of stimulants like caffeine in order to reduce the chances of adverse side effects such as insomnia and jitteriness.
•Ingredients. The energy drinks in this list contain 0 grams of added sugar and no artificial sweeteners or colors.
•Caffeine content. We chose natural energy drinks with less than 200 mg of caffeine per serving.
•Dietitian-recommended. All the products listed below were handpicked by a registered dietitian.
•Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.
Best yerba mate-based energy drinks Sound Sparkling Organic Yerba Maté with Citrus and Hibiscus
Price: $$ Sound makes refreshing beverages that are naturally sweetened with botanical extracts. Although not advertised as an energy drink, its Sparkling Organic Yerba Maté contains 70 mg of caffeine from yerba mate, white tea, and green tea to give you an energy boost. In one study, yerba mate improved exercise performance without changing participants’ rate of perceived exertion. It’s thought to have helped them accomplish more with the same amount of effort (12). Yerba mate tea is made from the leaves of Ilex paraguariensis, a tree native to South America. It’s a concentrated source of caffeine. This beverage is flavored with extracts of hibiscus, lemon, and lime, which give it a delightful citrusy taste without any added sugar. Each 12-ounce (355-mL) bottle provides (13): •Calories: 0 •Caffeine: 70 mg Shop now at Amazon
Guayaki Unsweetened Yerba Maté
Price: $ Studies suggest that yerba mate may help improve energy, focus, exercise performance, and concentration, making it a great ingredient for a natural energy boost (12, 14). Guayaki Unsweetened Yerba Maté is organic and contains less than 1 gram of naturally occurring sugar. Each 16-ounce (473-mL) bottle provides (15): •Calories: 5 •Caffeine: 140 mg Shop now at Amazon
Proper Wild Clean All Day Energy Shots
Price: $$$ Proper Wild’s Clean All Day Energy Shots contain organic green tea alongside 120 mg of L-theanine, an amino acid concentrated in green tea that’s associated with neuroprotective, brain-boosting, and stress-reducing benefits (16). These products are flavored with fruit concentrates. Each 2.5-ounce (75-mL) bottle provides (17): •Calories: 45 •Caffeine: 100 mg Shop now at Amazon
Although enjoying a caffeinated beverage on occasion is perfectly healthy, if you find yourself relying on energy drinks to get through your day, it’s worth considering other factors that may be zapping your stamina.
Lack of sleep, inadequate diet, chronic stress, excessive exercise, and drug and alcohol use are just a few of the factors that may deplete your energy levels (32).
What’s more, health conditions such as anemia, sleep apnea, and diabetes, as well as Hashimoto’s thyroiditis and other autoimmune conditions, may lead to fatigue.
If you’re experiencing ongoing fatigue, it’s important to get to the root of the problem and avoid relying on energy-boosting supplements, medications, or energy drinks.
Consult a healthcare professional if you’re concerned about low energy levels.
Additionally, caffeinated drinks may not be appropriate for everyone. For example, teens, people with anxiety, and pregnant or breastfeeding people should limit their caffeine intake (33, 34, 35).
While enjoying a natural energy drink here and there won’t harm your health, it’s important to keep your overall intake of stimulants, such as caffeine, below a certain level to avoid side effects like jitteriness and insomnia.
All the energy products on this list contain less than 140 mg of caffeine, which is much less than is found in a 12-ounce (360-mL) cup of coffee (11).
Keep in mind that consuming more than 400 mg of caffeine per day may lead to adverse side effects and is not recommended (36).
Regardless, some people are more sensitive to caffeine than others and may notice side effects such as jitteriness or experience insomnia even after consuming a relatively small amount of caffeine (37).
Which energy drink has the most natural ingredients?
If you’re looking for a natural energy drink, choose a product that contains limited ingredients. Some energy drinks have just a few simple ingredients, such as green tea and lemon juice. Keep in mind that you can simply drink a cup of caffeinated tea or coffee if you’re looking for a natural way to boost your energy levels.
What makes an energy drink a natural energy drink?
Natural energy drinks are free of artificial sweeteners and synthetic colorings. Instead, they contain naturally derived ingredients such as green tea, yerba mate, and botanical extracts. By the Food and Drug Administration’s definition, when the term “natural” appears on a label, the product should not contain artificial or synthetic ingredients (39).
What’s the best natural energizing ingredient?
Most of the energy drinks on this list use energizing ingredients such as green tea, matcha, coffee, yerba mate, and guarana. These ingredients are all effective for improving short-term energy levels, so it depends on your personal preferences. For example, if you don’t like green tea, you can try a product that contains coffee or yerba mate instead. Importantly, you should not rely on energy drinks for energy. If you’re experiencing prolonged fatigue even though you’re getting enough sleep, it’s important to check with a healthcare professional to rule out underlying health conditions.
- Jillian Kubala, MS, RD
Nov 15, 2024 · Tablets take a few minutes to dissolve. These dissolvable drink tablets deliver a powerful blend of organic green tea, ginseng, B vitamins and electrolytes for a quick energy boost. Just drop one ...
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May 1, 2024 · Speaking of ingredients, Proper Wild’s natural energy drinks contain organic caffeine, L-theanine, organic flavoring, monk fruit juice, sea salt, and that’s about it. Caffeine-wise, you’re looking at around 100 milligrams per shot, which pairs perfectly with the 120 milligrams of L-theanine to provide a crash-free, focused energy boost.
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related to: what is clear energy drink ingredientsSometimes You Need an Extra Kick In Your Coffee. Try STōK® Cold Brew Energy Today! Don't Sleep On This Cold Brew, Try New STōK® Cold Brew Energy Today.
