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1. www.verywellmind.com › dichotomous-thinking-425292Dichotomous Thinking: Signs, Examples, and Treatments

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   Mar 11, 2024 · Dichotomous thinking, also known as "black or white thinking," is a symptom of many psychiatric conditions and personality disorders, including borderline personality disorder (BPD). Dichotomous thinking contributes to interpersonal problems and emotional and behavioral instability.

2. practicalpie.com › dichotomous-thinking-examples19+ Dichotomous Thinking Examples (Definition + Critiques)

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   Sep 16, 2023 · We've explored numerous examples that demonstrate how dichotomous thinking can manifest in various aspects of life—from education and career to social relationships and self-esteem. By understanding how this mindset operates, we can better identify when we're falling into its trap.

3. www.believeinmind.com › self-growth › dichotomousDichotomous Thinking Examples: Either/Or Mindset Examples

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   Oct 2, 2023 · What Is Dichotomous Thinking. Dichotomous thinking, or “ black and white” thinking, is when you see things in absolute and opposing terms—as either/or, all or nothing. Life is rarely that simple, but this polarized thinking style can close our eyes to the shades of gray in between.

4. www.betterhelp.com › advice › personality-disordersWhat Is Dichotomous Thinking, And What Does It Mean For You?

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   Oct 18, 2024 · Dichotomous thinking, also known as black-and-white thinking or all-or-nothing thinking, can stem from various psychological and cognitive factors. It's a cognitive distortion that distorts perceptions of reality by oversimplifying situations into extreme, polarized categories.

5. cognitiontoday.com › all-or-none-thinking-blackAll or None thinking (black/white thinking) examples

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   Jul 20, 2023 · All or none thinking (aka dichotomous thinking, polarized thinking) is a common cognitive distortion that makes us think in extremes. Dichotomous thinking makes our thoughts black and white where we perceive events as either-or judgments – “I’m either successful or a total failure.” & “The date was the best date ever or worst date ever.”

6. psychcentral.com › health › all-or-nothing-thinkingAll-or-Nothing Thinking: Examples, Effects, and How to Manage

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   Aug 22, 2022 · Also known as polarized, dichotomous, or black-and-white thinking, it’s the tendency to see things as “either/or.”

7. People also ask

   What is an example of dichotomous thinking?

   • Well, CBT experts often meet people who think in extremes. For example, let's say a student gets a B on a math test and immediately thinks, "I'm terrible at math!" That's a classic example of dichotomous thinking. According to CBT, this extreme thought ("I'm terrible at math") will likely make the student feel down, maybe even ashamed.

   19+ Dichotomous Thinking Examples (Definition + Critiques)

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   What causes dichotomous thinking?

   • Extreme mood swings, risky or impulsive behavior, and bursts of anger can make life situations seem extreme and lacking in subjectivity. The same cognitive distortions that may stem from or contribute to mental health symptoms can play a role in perpetuating dichotomous thinking.

   What Is Dichotomous Thinking, And What Does It Mean For You?

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   How to overcome dichotomous thinking?

   • In all areas of life, try to avoid framing things completely one way or another. See the nuances, complexities, and possibilities in people and situations. Escape the trap of either/or thinking by looking for the in-between. Your interactions and relationships will be richer for it. Overcoming dichotomous thinking is essential for personal growth.

   Dichotomous Thinking Examples: Either/Or Mindset Examples

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   What are the disadvantages of dichotomous thinking?

   • The drawbacks of dichotomous thinking are many. When you see the world in black and white, you miss out on the vibrant colors in between. 1. Limits creativity. Viewing situations as either/or stifles creativity. There are often many solutions between the two extremes, but it closes your eyes to those possibilities.

   Dichotomous Thinking Examples: Either/Or Mindset Examples

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   Is dichotomous thinking a cognitive distortion?

   • Dichotomous thinking is one type of cognitive distortion because it tells us there are only two options when there are really many. Mental Flexibility: Being mentally flexible means being able to think about things in many ways, not just one or two. It’s the opposite of dichotomous thinking and helps us deal with change and challenges better.

   Dichotomous Thinking in Society: Explanation and Examples

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   What is dichotomous thinking in social interactions?

   • 6. Examples of Dichotomous Thinking in Social Interactions It’s easy to fall into its patterns when interacting with others. You may frame social situations as either/or, black-and-white choices, but there are many nuanced options in between. For example, you could see a new acquaintance as either a friend or an enemy.

   Dichotomous Thinking Examples: Either/Or Mindset Examples

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8. philosophyterms.com › dichotomous-thinking-in-societyDichotomous Thinking in Society: Explanation and Examples

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   Dichotomous thinking is a pattern where people look at things as having only two options, all good or all bad, with nothing in between. For example, when you eat a new food, instead of thinking it’s somewhere between delicious or terrible, you decide it’s either the best thing you’ve ever tasted or the absolute worst.