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Oct 13, 2024 · 16. Heaven’s Reward Fallacy. This distortion is a popular one, and it’s easy to see myriad examples of this fallacy playing out on big and small screens across the world. The “Heaven’s Reward Fallacy” manifests as a belief that one’s struggles, one’s suffering, and one’s hard work will result in a just reward.
All-Or-Nothing Thinking. All-or-nothing thinking (often also referred to as ‘black and white thinking’, ‘dichotomous thinking’, ‘absolutist thinking’, or ‘binary thinking’) is a common form of cognitive distortion or ‘unhelpful thinking style’. People who think in all-or-nothing terms may also act in equivalently extreme ways.
Example: “Because I got one low rating on my evaluation [which also contained several high ratings], it means I’m doing a lousy job.” Mind reading Example: “He’s thinking that I don’t know the first thing about this project.” Overgeneralization Example: “Because I felt uncomfortable at the get-together, I don’t have what it
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positives. For example: "Look at all of the people who don't like me." 7. Overgeneralizing: You perceive a global pattern of negatives on the basis of a single incident. For example: "This generally happens to me. I seem to fail at a lot of things." 8. Dichotomous thinking: You view events, or people, in all-or-nothing terms. For example:
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Here’s the challenge: for each of the pair of opposites below, write down a word —. a SINGLE word — that accurately describes the middle ground between the pair of opposites. Example: hot and cold. A good answer here would be “warm”, “lukewarm”, or “temperate”. Opposite Pair. Middle Ground. black and white. large and small.
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Aug 22, 2022 · Examples of all-or-nothing thinking in this scenario may include: “I never feel happy; I always feel sad.”. “Everything is terrible; nothing good ever happens.”. “It’s always going to ...
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off by that one question, but the rest of the interview went well .” When you consider the middle ground and think in “shades of gray,” you will avoid thinking in extreme terms – decreasing self-judgment and harsh criticism of others. The following are phrases you might think or say when you use all-or-nothing thinking. Check
