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Mar 11, 2024 · Dichotomous thinking, also known as "black or white thinking," is a symptom of many psychiatric conditions and personality disorders, including borderline personality disorder (BPD). Dichotomous thinking contributes to interpersonal problems and emotional and behavioral instability.
Oct 18, 2024 · Dichotomous thinking, also known as black-and-white thinking or all-or-nothing thinking, can stem from various psychological and cognitive factors. It's a cognitive distortion that distorts perceptions of reality by oversimplifying situations into extreme, polarized categories.
Dichotomous Thinking is a Cognitive Distortion, an automatic irrational thought. It is also known as polarized, black-or-white, or all-or-nothing thinking. Dichotomous Thinking means to only focus on the extremes and excludes everything that is in-between.
Apr 24, 2023 · Dichotomous thinking, also known as black-and-white thinking, is when your thought patterns assign people, things, and actions into one of two categories – “good” or “bad”.
- Summer Beretsky
What is dichotomous thinking? Dichotomous thinking, also known as polarized thinking, is that way of thinking in which only two alternatives are considered that are totally opposite and mutually exclusive It is also commonly known as all-or-nothing, black-and-white thinking.
Sep 16, 2023 · Dichotomous thinking, also known as "black-and-white thinking," is a way our minds sometimes categorize the world into extremes. It's like seeing everything as either good or bad, right or wrong, a success or a failure.
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Apr 19, 2018 · dichotomous thinking. the tendency to think in terms of polar opposites—that is, in terms of the best and worst—without accepting the possibilities that lie between these two extremes.
