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1. www.verywellmind.com › dichotomous-thinking-425292Dichotomous Thinking: Signs, Examples, and Treatments

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   Mar 11, 2024 · Characteristics of Dichotomous Thinking. Signs of dichotomous thinking include: Use absolute language like "always" and "never" to describe things. Ruminating over extreme feelings. Seeing things as either perfect or useless. Being unable to see the middle ground. Shifting between seeing things as good or bad.

2. www.betterhelp.com › advice › personality-disordersWhat Is Dichotomous Thinking, And What Does It Mean For You?

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   Oct 18, 2024 · Dichotomous thinking is often considered a type of cognitive distortion, which may skew one’s perception of an expected outcome rather than what might occur. Cognitive distortions are often the result of an attempt to simplify, understand, or reduce the impacts of a distressing situation. The brain takes past information and can form related ...

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4. psychologycorner.com › assertive-communicationWhat Is Dichotomous Thinking? - PSYCHOLOGY CORNER

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   Dichotomous Thinking means to only focus on the extremes and excludes everything that is in-between. It is like the world itself is either black or white, and nuances of grey are not acknowledged. Dichotomous Thinking is a type of thinking that does not support nuances. This type of reasoning is flawed because the world is a place of diversity.

5. psychologyfor.com › dichotomous-thinking-what-itDichotomous Thinking: What It Is, Effects And Distinctive ...

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   Dichotomous thinking, also known as polarized thinking, is that way of thinking in which only two alternatives are considered that are totally opposite and mutually exclusive It is also commonly known as all-or-nothing, black-and-white thinking. As we anticipated in the introduction, this is a very common way of thinking for certain people, but ...

6. psychcentral.com › health › how-does-black-and-whiteHow Does Black-and-White Thinking Affect Your Mood and Behavior?

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   Apr 24, 2023 · It means that you tend to see the world in all-or-nothing terms. If you experience black-and-white thinking, it can affect your: mood. relationships. ability to perform tasks. your self-image. You ...

   • Author: Summer Beretsky

7. dictionary.apa.org › dichotomous-thinkingAPA Dictionary of Psychology

   dictionary.apa.org › dichotomous-thinking

   Apr 19, 2018 · Updated on 04/19/2018. the tendency to think in terms of polar opposites—that is, in terms of the best and worst—without accepting the possibilities that lie between these two extremes. The term has been used to characterize the tendency of people with major depressive disorder to view mildly negative events as extremely negative, but the ...

8. People also ask

   What is dichotomous thinking?

   • Dichotomous thinking can happen to anyone from time to time, but it is also a common type of cognitive distortion associated with certain mental health conditions. Some disorders that often feature dichotomous thinking include: Borderline personality disorder (BPD) is a condition that is commonly associated with this type of thinking.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

   www.verywellmind.com/dichotomous-thinking-425292

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   Can dichotomous thinking be treated?

   • Treatment for dichotomous thinking often focuses on helping people identify and reframe their thoughts. It also encourages more realistic self-talk that avoids absolute language like "always" and "never." It may also help people learn to better tolerate distress and accept that there are things they cannot change.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

   www.verywellmind.com/dichotomous-thinking-425292

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   Is dichotomous thinking a mental health problem?

   • While anyone can experience dichotomous thinking, it can indicate a mental health condition or underlying challenge if it persists in the long term and negatively impacts work, school, and relationships.

   What Is Dichotomous Thinking, And What Does It Mean For You?

   www.betterhelp.com/advice/personality-disorders/understanding-dichotomous-thinking-and-what-it-means-for-you/

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   Can dichotomous thinking affect your mood?

   • But in addition, an abuse of dichotomous thinking can affect the subject’s state of mind, since constantly moving in absolutes can generate frustration by not always being able to impose one’s criteria and considering that this entails inevitably having to suffer the totally opposite option. Damage to mood could even lead to depressive symptoms.

   Dichotomous Thinking: What it Is, Effects and Distinctive

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   What makes a person a dichotomous person?

   • Subjects who tend to fall into this way of seeing the world usually have one characteristic in common: an authoritarian way of being. This personality gives them a categorical worldview, which is what shapes their dichotomous thinking. That is to say, They usually consider only two alternatives when making approaches: either all or nothing

   Dichotomous Thinking: What it Is, Effects and Distinctive

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   Do people with dichotomous thinking have favorites?

   • People with dichotomous thinking tend to have favorites and to believe that everything about a favorite person or thing is superior to others. However, as time goes on, someone with dichotomous thinking may suddenly swing to the opposite extreme.

   Dichotomous Thinking: Signs, Examples, and Treatments - Verywell Mind

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9. psychcentral.com › health › all-or-nothing-thinkingAll-or-Nothing Thinking: Examples, Effects, and How to Manage

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   Aug 22, 2022 · Examples of all-or-nothing thinking in this scenario may include: “I never feel happy; I always feel sad.”. “Everything is terrible; nothing good ever happens.”. “It’s always going to ...