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Identify (observe and describe) your emotions. Know what emotions do for you. Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Decrease vulnerability to emotion mind. Increase resilience, your ability to cope with difficult things and positive emotions.
High emotional arousal causes you to reach a skills breakdown point. You can’t follow skills instructions or figure out what to do. EMOTION MYTHS Myths (e.g., mistaken beliefs) about emotions get in the way of your ability to regulate emotions. Myths that emotions are bad or weak lead to avoiding emotions.
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Identify (observe and describe) your emotions. Know what emotions do for you. Stop unwanted emotions from starting in the first place. Change unwanted emotions once they start. Decrease vulnerability to emotion mind. Increase resilience, your ability to cope with difficult things and positive emotions.
Dialectical Behavioral Therapy (DBT) teaches two core strategies for coping with emotions: Changing or accepting them. Emotion regulation techniques focus on changing emotions from more to less intense or flipping them to something entirely different.
You can learn specific skills that can help with “emotion regulation,” that is, controlling your emotions and keeping them more in balance rather than shifting between extremes. In this worksheet, you will learn about the range of emotions and then practice simply observing and naming your own. What to Do
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Jun 28, 2024 · Emotion regulation in DBT enables individuals to manage intense emotions effectively and develop reliable coping mechanisms. Emotion regulation worksheets can equip individuals with specific tips and habits to achieve higher emotional awareness and a better understanding of physical responses.
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Try the worksheet on the next page to help identify where and how you experience emotions in your body. Draw where in your body you feel different emotions. Use colors or drawing to show how you feel these emotions: Which emotion is easiest to identify? Which is hardest? CAN YOU IDENTIFY THE EMOTIONS THAT YOU EXPERIENCE?
