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eMotion reGulation Handout 4a (Emotion Regulation Worksheet 3) myths about emotions 1. There is a right way to feel in every situation. Challenge: 2. Letting others know that I am feeling bad is a weakness. Challenge: 3. Negative feelings are bad and destructive. Challenge: 4. Being emotional means being out of control. Challenge: 5.
8 7 2 – 5 7 . 2 p ; p. EMOTION REGULATION HANDOUT 3 (Emotion Regulation Worksheets 2–2c) What Emotions Do for You . EMOTIONS MOTIVATE (AND ORGANIZE) US FOR ACTION • Emotions motivate our behavior. Emotions prepare us for action. The action urge of specific emotions is often “hard-wired” in biology.
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Record your strongest emotion of the day, or the longest-lasting one, or the one that was most painful or gave you the most trouble. Analyze that emotion. Fill out the “MINDFULNESS OF MY EMOTIONS” worksheet on the next page as well. Day Event Emotion Function (What happened?) (What are you trying to communicate,
eMotion reGulation Handout 3 (Emotion Regulation Worksheets 2, 2a–c) What emotions Do for you emoTionS moTivaTe (anD orGanize) uS for acTion •• Emotions motivate our behavior. Emotions pre pare us for action. The action urge of specific emotions is often “hard-wired” in biology.
worksheet, you will learn about the range of emotions and then practice simply observing and naming your own. What to Do In order to manage an emotion, you need to know what it is. The first step in learning emotion regulation is to become familiar with the range of emotions that we can experience. Read the
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eMion ot reGulation Handout 8a (Emotion Regulation Worksheet 5 5 8 . 2 p ; ) eamples of x emotions That fit the facts fear 1.here is a threat to your life or that of someone you care about. T 2. There is a threat to your health or that of someone you care about. 3. There is a threat to your well-being or that of someone you care about. 4.
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Emotion Awareness 5 If You’re Happy and You Know It 6 Emotions Wheel 7 Feelings Bingo 8 Emotion Regulation 9 Zones of Regulation 10 Tucker Turtle 12 Belly Breaths 13 F.E.E.L. 14 Reinforcing Happiness 15 Body Relaxation 16 One-Two-Three Breathe 17 Body Grounding Activity 18 Alternate Nostril Breathing 19 Child’s Pose Stretch 20
