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This is where good oral hygiene comes in. Practicing good oral hygiene offers a wide range of benefits, including: Healthier teeth and gums. A beautiful smile. Fresher breath. A reduced need for dental work such as fillings, crowns, bridges, implants or dentures. A lowered risk of heart disease, stroke, diabetes and other health concerns.
Aug 15, 2024 · Dental problems like tooth decay and gum disease can cause chewing problems and discomfort. Good dental hygiene practices include brushing properly twice a day, flossing once a day, steering clear of tobacco, alcohol, and sugar foods and drinks, and getting regular care from your dentist.
- Brushing Technique. When it comes to toothbrushing, it sounds like it’s straight forward. Right? Believe it or not, many of us are brushing with the wrong technique and we don’t even realize it.
- Flossing or Interdental Cleaning. Flossing is crucial for an effective oral hygiene routine! Flossing removes harmful plaque bacteria from between your teeth (where a brush doesn’t reach) and beneath the gumline.
- Tongue Scraping. Tongue scraping helps to reduce bacteria by scraping off buildup, plaque, and food residue on the top surface of the tongue. This simple yet effective method of cleaning the tongue helps to reduce bad breath and control bacteria levels!
- Mouthwash and Rinsing. Mouthwash can be a helpful adjunct to your oral hygiene routine, but just remember that it doesn’t replace flossing or other forms of interdental cleaning.
Good oral health helps you enjoy life. It lets you: speak clearly; taste, chew, and swallow delicious and nutritious foods; and show your feelings through facial expressions such as smiling. If you protect your oral health with good oral hygiene practices (brushing and flossing), the odds are in your favor you can keep your teeth for a lifetime.
- Kristeen Cherney
- Don’t go to bed without brushing your teeth. It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night.
- Brush properly. The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. Take your time, moving the toothbrush in gentle, circular motions to remove plaque.
- Don’t neglect your tongue. Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems.
- Use a fluoride toothpaste. When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
Mar 14, 2024 · To protect your oral health, take care of your mouth every day. Brush your teeth at least twice a day for two minutes each time. Use a brush with soft bristles and fluoride toothpaste. Brush your tongue too. Clean between your teeth daily with floss, a water flosser or other products made for that purpose.
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Crunchy fruits and vegetables like apples, carrots, and celery help clean teeth and massage gums. 2. Dairy products: Dairy products are a great source of calcium, which is necessary for strong teeth and bones. Choose low-fat or fat-free options to keep your smile healthy and bright. 3.
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related to: what is good dental hygiene practicesWhen's Good for You? Call or Schedule Online at an Office Near You. Take the First Step Toward a Smile You'll Love at an Aspen Dental Office Near You.
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