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May 20, 2020 · Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor...
Good personal hygiene is about keeping your body clean. It also helps to protect you from getting infections such as gastroenteritis, colds and flu and COVID-19. Washing your hands with soap removes germs that can make you ill.
May 18, 2018 · Establishing a good personal hygiene routine can help you reduce your risk for health conditions and may also improve your self-esteem.
Your Hands Hold The Key. Many infections, like colds and the stomach flu, are the result of bringing germ-filled, unwashed hands into contact with your mouth. Other infections are contracted when you eat food that has been contaminated by the dirty hands of other people.
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
Here are some personal hygiene suggestions for women: Menstruation - wash your body, including your genital area, in the same way as you always do. Change tampons and sanitary napkins regularly, at least four to five times a day. Always wash your hands before and after handling a tampon or pad.
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Good personal hygiene is about more than just aesthetics; it’s about self-care and respect for oneself as well as others. It involves a series of practices that help in preserving the health and well-being of individuals and the public at large.
