Search results
EVENING PERSONAL HYGIENE HABITS. Brush and floss teeth Wash face Apply moisturizer and sunscreen Take a bath or shower (or before bed) Apply deodorant or antiperspirant Change into clean clothes and underwear.
- Oily Hair
- Sweat and Body Odor
- Body Hair
- Caring for Hair
- Dealing With Hair Problems
- Dandruff
- Hair Breakage
- Adolescent Dental Hygiene
- Giving Plaque the Brush-Off
- Facts on Flossing
- Tooth-Whitening Products
- The Nutrition Connection
- Going to the Dentist
- Adolescent Menstrual Hygiene
- Pads
- Tampons
- Menstrual Cups
- Avoiding Problems
- Tampon or Pad?
- Adolescent Skin Hygiene
- Acne
- Cold Sores
- Eczema
- Other Skin Conditions
The hormones that create acne are the same ones that can make you feel like you're suddenly styling your hair with a comb dipped in motor oil. Each strand of hair has its own sebaceous (oil) gland, which keeps the hair shiny and waterproof. But during puberty, when the sebaceous glands produce extra oil, it can make your hair look too shiny, oily, ...
Perspiration, or sweat, comes from sweat glands that you've always had in your body. But thanks to puberty, these glands not only become more active than before, they also begin to secrete different chemicals into the sweat that has a stronger smelling odor. You might notice this odor under your arms in your armpits. Your feet and genitals might al...
Body hair in new places is something you can count on — again, it's hormones in action. You may want to start shaving some places where body hair grows, but whether you do is up to you. Some guys who grow facial hair like to let it develop into a mustache and beard. Some girls may decide to leave the hair on their legs and under their arms as is. I...
How you take care of your hair depends on the type of hair you have, your lifestyle, and how you style your hair. Your hair type. People with dry, curly hair have different hair care needs than people with straight, fine hair. But all hair needs to be treated gently, especially when it's wet. Wet hair can stretch, making it more vulnerable to break...
Here are some common hair problems — and tips on how to deal with them.
Dandruff — or flakes of dead skin — can be noticeable in a person's hair and on clothing. No one really knows what causes dandruff, although recent studies seem to show that it may be caused by a type of fungus. Dandruff isn't contagious or dangerous. Over-the-counter shampoos containing salicylic acid, zinc, tars, or selenium sulfide can reduce da...
Hair can break when points in the hair thicken or weaken. Sometimes this happens near the scalp so a person's hair never grows very long. When hairs break at the ends, they're called "split ends," and the splits can travel up the hair shaft. A major cause of hair breakage is improper use of chemical hair treatments, like the treatments described ab...
Dentists say that the most important part of tooth care happens at home. Brushing and flossing properly, along with regular dental checkups, can help prevent tooth decay and gum disease. If you're like most people, you don't exactly look forward to facing a dentist's drill. So wouldn't it be better to prevent cavities before they begin?
To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. The best way to do this is by brushing your teeth twice a day and flossing at least once a day. Brushing also stimulates the gums, which helps to keep them healthy and prevent gum disease. Brushing and flossing are the most important things that ...
Brushing is important but it won't remove the plaque and particles of food between your teeth, under the gumline, or under braces. You'll need to floss these spaces at least once a day. The type of floss you choose depends on how much space you have between your teeth. Dentists usually recommend unwaxed floss because it's thinner and easier to slid...
Some toothpastes claim to whiten teeth. There's nothing wrong with using whitening toothpastes as long as they also contain fluoride and ingredients that fight plaque and tartar. But these toothpastes alone don't contain much in the way of whitening ingredients and probably won't noticeably change the color of your teeth. It's easy to be lured by a...
Eating sugar, as you probably already know, is a major cause of tooth decay. But it's not just how much sugar you eat — when and how you eat it can be just as important to keeping teeth healthy. When you eat sugary foods or drink sodas frequently throughout the day, the enamel that protects your teeth is constantly exposed to acids. Hard candies, c...
The main reason for going to the dentist regularly — every 6 months — is prevention. The goal is to prevent tooth decay, gum disease, and other disorders that put the health of your teeth and mouth at risk. Your first consultation with a dentist will probably consist of three main parts: a dental and medical history (where the dentist or dental hyg...
Reference: http://kidshealth.org/teen/your_body/ Once you get your period, you'll need to use something to soak up the menstrual blood. There are lots of choices out there, and it may take some experimenting before you find the product that works best for you. Here's an overview of what's available.
Super, slender, overnight, with or without wings, deodorant, maxi, mini . . . pads may seem a bit confusing at first because there are so many different kinds. But the good news is that with all these choices, there's bound to be one that works for you. Pads are rectangles of absorbent material that attach to the insides of a girl's underwear. They...
Unlike a pad, which catches menstrual blood after it leaves the body, a tampon absorbs blood from inside the vagina. A tampon is also made of absorbent material, but it's compressed into a tiny tubular shape. Like pads, tampons come in different sizes and absorbencies for heavier and lighter periods (words like "super" or "ultra" on the packaging u...
Like a tampon, a menstrual cup is inserted into the vagina. Instead of absorbing menstrual blood, though, the cup catches the blood before it flows out of the vagina. Menstrual cups are made of flexible materials, like rubber or silicone. As with tampons, you can't see when the cup is full, so it will need to be emptied (or, in the case of disposab...
One thing to remember about tampons: It's very important that you change them every few hours and that you wear the absorbency type that is right for you. Never put a tampon in and leave it in all day or all night, thinking that you won't need to change it because your period is so light. Doing this puts girls at risk for a rare but very dangerous ...
When deciding what type of protection to use, it's really up to you. Some girls like tampons because they're easy to store in a purse or pocket. Tampons and cups are also helpful for girls who participate in sports like swimming, since you can't wear a pad in the water. Some girls prefer pads because they're easy to use and it's easier to remember ...
Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems — read on for some tips.
A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a perso...
Cold sores usually show up as tender "pimples" on the lips. They are caused by a type of herpes virus (HSV-1, which most often is not sexually transmitted) so they are contagious from person to person. Once you get this virus it stays in your body, meaning you'll probably get cold sores every now and then throughout your life. Here are ways you can...
Eczema is a condition that causes skin to become red, itchy, and dry. If you have eczema, you might notice that you are prone to getting itchy rashes — especially in places like where your elbows and knees bend or on your neck and face. The symptoms of eczema can vary from person to person. Though you can't cure eczema forever, you can take steps t...
Warts are tiny skin infections caused by viruses of the human papilloma virus (HPV) family. There's no way to prevent warts from occurring (other than avoiding contact with people who have them). But if you do get them, don't rub, pick, or scratch them because you can spread the virus and get new warts. Some over-the-counter medications containing ...
- 93KB
- 22
PRETEEN AND TEEN HYGIENE CHART. Help your kids stay on track with personal hygiene by using this daily chart. Add other items that are important to your teen, such as keeping nails trimmed or piercings clean. ̈ Change underwear & clothes.
- 264KB
- 1
Proper personal hygiene is one significant way to ensure these precious kids do not get sick. It also serves as a confidence and self-esteem booster for them. Good Habits for Kids. Personal hygiene habits for kids include: Hand-washing; Dental hygiene; Bathing; Hair care and grooming; Basic laundry; Nail trimming
May 22, 2024 · Basic hygiene is washing your hands, cleaning your body and teeth, and covering your mouth when coughing. Pre-teen and teenage hygiene also involves cleaning genitals and managing periods, body odour, shaving and more. You can be a great role model by having good personal hygiene yourself.
Aug 30, 2024 · Users can access and download the Personal Hygiene Checklist in PDF format, making it easy to follow and track daily hygiene routines. Download our comprehensive Personal Hygiene Checklist for free in PDF format. Stay fresh, clean, and healthy with this smart and informative resource.
People also ask
What is personal hygiene for kids?
What is the difference between basic hygiene and teen hygiene?
Why is good hygiene important in adolescence?
What is personal hygiene & why is it important?
What is a basic hygiene checklist?
How do I teach my child about dental hygiene?
1. Understands importance of showering/bathing. regularly. How Often Should You Shower? Bathing on a regular basis is very important for several reasons. It can help prevent disease and will also promote good hygiene. People who don't take a full shower should still cleanse certain areas such as their faces, feet, underarms and genitals.
