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When shampooing, massage your scalp (but don't scratch) for at least 5 minutes, loosening the flakes with your fingers. Rinse your hair well after washing. If your dandruff doesn't improve, see your doctor. He or she may prescribe a prescription shampoo and possibly a lotion or liquid to rub into your scalp.
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EVENING PERSONAL HYGIENE HABITS. Brush and floss teeth Wash face Apply moisturizer and sunscreen Take a bath or shower (or before bed) Apply deodorant or antiperspirant Change into clean clothes and underwear. Put dirty clothes (including sports and exercise wear) in the laundry basket Brush and floss teeth before bed Wash and moisturize face ...
In this booklet, you will find five main sections: Know How Your Body Works (page 2) explains how your body uses the food you eat and how physical activity and other tasks help your body “burn” food. Charge Up with Healthy Eating (pages 3–7) includes tips to help you plan for healthy eating.
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May 22, 2024 · Key points. Good hygiene is important for pre-teen and teenage health and confidence. Basic hygiene is washing your hands, cleaning your body and teeth, and covering your mouth when coughing. Pre-teen and teenage hygiene also involves cleaning genitals and managing periods, body odour, shaving and more. You can be a great role model by having ...
s washing your hands. Wash your hands: Before eating or touching food, after using the bathroom, after coughing or sneezing or blowing your nose, after petting animals, after visiting sick friends, a. er touching garbage.To wash your hands properly: Wet your hands, apply soap, scrub front and back, nails, between ngers, and wrists, for about 20 s.
Dec 15, 2022 · Ask your daughter to start the conversation. She may know, or think she knows, a thing or two about puberty and personal hygiene habits. Not only will this tactic put your kiddo in control, but it can also help you to bust some myths she may have heard from her friends. 2. Get Scientific.
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Please note: Although hygiene is a focus in the grade 4 curriculum, this lesson plan can be implemented as needed for various groups of learners. Materials • Pre-Teen Hygiene Kit – includes personal hygiene care items for demonstration purposes. • Handwashing Kit - includes GlitterBug® Potion and black light to complete a handwashing ...
