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When shampooing, massage your scalp (but don't scratch) for at least 5 minutes, loosening the flakes with your fingers. Rinse your hair well after washing. If your dandruff doesn't improve, see your doctor. He or she may prescribe a prescription shampoo and possibly a lotion or liquid to rub into your scalp.
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EVENING PERSONAL HYGIENE HABITS. Brush and floss teeth Wash face Apply moisturizer and sunscreen Take a bath or shower (or before bed) Apply deodorant or antiperspirant Change into clean clothes and underwear. Put dirty clothes (including sports and exercise wear) in the laundry basket Brush and floss teeth before bed Wash and moisturize face ...
PRETEEN AND TEEN HYGIENE CHART. Help your kids stay on track with personal hygiene by using this daily chart. Add other items that are important to your teen, such as keeping nails trimmed or piercings clean. For more tips and resources, visit GetParentingTips.com. SUNDAY.
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Hygiene for Young People Introduction Everyday personal hygiene is about washing hands (see Module C3), keeping the body clean, brushing teeth. and covering the mouth when coughing. When becoming teenagers, children ́s bodies change and in order to stay healthy, perso. l hygiene habits need to change too. An important aspect of personal.
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will also promote good hygiene. People who don't take a full shower should still cleanse certain areas such as their faces, feet, underarms and genitals. Nonetheless, maintaining overall cleanliness and good personal hygiene is important for maintaining a sense of self-confidence.
s washing your hands. Wash your hands: Before eating or touching food, after using the bathroom, after coughing or sneezing or blowing your nose, after petting animals, after visiting sick friends, a. er touching garbage.To wash your hands properly: Wet your hands, apply soap, scrub front and back, nails, between ngers, and wrists, for about 20 s.
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In this booklet, you will find five main sections: Know How Your Body Works (page 2) explains how your body uses the food you eat and how physical activity and other tasks help your body “burn” food. Charge Up with Healthy Eating (pages 3–7) includes tips to help you plan for healthy eating.
