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Jan 22, 2021 · After sex. Simple: pee! Peeing cleans out any bacteria that may have migrated into the urethra during play, which may help reduce the risk of a UTI, explains Gersh. “You can also do one little ...
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
Sep 26, 2024 · The Importance of Personal Hygiene in Women’s Health. Maintaining good personal hygiene is important for preventing a range of health issues. Some of the conditions that can be avoided by practicing good personal hygiene include: 1. Vaginal infections: Yeast infections, bacterial vaginosis, and urinary tract infections can be caused by bad ...
May 20, 2020 · Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails. Scrub the hands for at least 20 seconds, which a ...
Oct 1, 2024 · Have good dental hygiene. Brush your teeth, floss, and use mouthwash at least twice a day – after breakfast and before bed. This decreases tooth decay, gum disease, and bad breath. Try to use toothpaste or mouthwash with fluoride. [20] If you have braces or aligners, you may want to brush after every meal.
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May 18, 2018 · Good personal hygiene habits are directly related to less illnesses and better health. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin .
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Nov 2, 2016 · To practicing good feminine hygiene, you should: Avoid perfumes, deodorants and powder in the vagina. A majority of odor is not from the vagina at all, however, it may be from the inner thighs and folds. This can help eliminate vaginal odor. Consider starting an exercise routine or meeting with a personal trainer to concentrate on thigh exercises.
