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Jan 22, 2021 · After sex. Simple: pee! Peeing cleans out any bacteria that may have migrated into the urethra during play, which may help reduce the risk of a UTI, explains Gersh. “You can also do one little ...
Jan 30, 2024 · As we age, maintaining personal hygiene becomes increasingly important for our overall well-being. After turning 50, many individuals may face physical and health-related challenges that can make it more challenging to keep up with daily self-care routines. However, personal hygiene remains a top priority, as it plays a crucial role in ...
Nov 2, 2016 · To practicing good feminine hygiene, you should: Avoid perfumes, deodorants and powder in the vagina. A majority of odor is not from the vagina at all, however, it may be from the inner thighs and folds. This can help eliminate vaginal odor. Consider starting an exercise routine or meeting with a personal trainer to concentrate on thigh exercises.
- Keep the vagina clean and dry. Cotton is breathable, making it an ideal fabric selection for underwear. It can down on moisture as it keeps your skin cool and dry.
- Don't douche. Your vagina knows how to take care of itself. It self-cleans and naturally produces some discharge that helps get rid of germs and bacteria from your body.
- Eat right. Maintaining a healthy diet can do your body and your vagina good. Foods like yogurt with live cultures contain good-for-you bacteria that help promote vaginal health.
- Use fresh towels. Wash and replace towel and washcloths after you use them. Reusing towels isn't wise because bacteria can cling to these surfaces. And that potentially puts you at risk for an infection.
- Hand Hygiene. Washing Your Hands has always been the simplest and inevitable personal hygiene practice. And probably the first thing that comes to your mind when someone talks about hygiene!
- Toilet Hygiene. Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. Toilet hygiene comprises many habits.
- Oral Hygiene. When it comes to dental care, you need to be very conscious of your habits and maintain oral hygiene to avoid all sorts of dental problems.
- Shower Hygiene. For most of us, a daily shower is more like a habit; than a personal hygiene practice. And there's a solid reason why you've developed this habit!
Sep 15, 2023 · In fact, good personal hygiene practices can actually help prevent or control many diseases and conditions – especially hygiene-related diseases. Good personal hygiene involves keeping all parts of your external body clean — and healthy. Poor hygiene leaves you open and more vulnerable to infection as it creates the ideal environment for ...
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Oct 29, 2013 · Gut: Half of people over age 60 have diverticulosis, a condition that can cause constipation. Bladder: Daily urinary incontinence affects 12% of women ages 60 to 64. Joints: The hip and other key ...
