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Choose a healthy diet. Get enough rest. These tips will help you manage the stress and fatigue of the cancer and its treatment. If you can, have a consistent daily routine. Make time each day for exercising, getting enough sleep and eating meals. Exercise and participating in activities that you enjoy also may help.
- Try to obtain as much basic, useful information about your cancer diagnosis as you need in order to make decisions about your care.Write down your...
- Maintain honest, two-way communication with your loved ones, doctors and others after your cancer diagnosis. You may feel particularly isolated if...
- Now — after your cancer diagnosis and before you begin treatment — is the best time to plan for changes. Prepare yourself now so that you'll be bet...
- This can improve your energy level. Choose a healthy diet consisting of a variety of foods and get adequate rest in order to help you manage the st...
- Often friends and family can run errands, provide transportation, prepare meals and help you with household chores. Learn to accept their help. Acc...
- Determine what's really important in your life. Find time for the activities that are most important to you and give you the most meaning.If needed...
- Maintain your normal lifestyle, but be open to modifying it as necessary. Take one day at a time. It's easy to overlook this simple strategy during...
- Many unexpected financial burdens can arise as a result of a cancer diagnosis. Your treatment may require time away from work or an extended time a...
- Sometimes it will feel as if people who haven't experienced a cancer diagnosis can't fully understand how you're feeling. It may help to talk to pe...
- Just as each person's cancer treatment is individualized, so is the coping strategy. Ideas to try: 1. Practice relaxation techniques. 2. Share your...
Jun 5, 2024 · A cancer diagnosis can bring up a wide range of emotions, including fear, anger, and grief. ... Symptoms may be felt nearly every day and include: ... Hope, for example, is a ...
- Common Reactions
- Emotional Stages
- Mental Health Side Effects
- How to Cope
- How to Help
- When to See A Healthcare Provider
- Summary
- A Word from Verywell
You may feel like you’re on an emotional rollercoaster after getting a cancer diagnosis. The range of emotions you feel can change daily, or even hourly.
Intense, varied emotions are common in people living with cancer—not just at the time of diagnosis, but at any point in your cancer treatment. You may grieve the loss of your good health, struggle with changes to your appearance, feel guilt over the impact your diagnosis has on your family, and worry about the future. Developed by psychiatrist Elis...
A cancer diagnosis can affect the mental health and well-being of people with cancer, their families, and caregivers.
Coping with cancer and the associated emotional toll is important. Though people cope with their emotions in different ways, you may find these strategies for coping helpful: 1. Recognize and be honest about what you’re feeling. 2. Talk about your feelings with a trusted loved one. 3. Seek out community, such as a cancer support group. 4. Eat a bal...
If your family member or friend has been diagnosed with cancer, you may be wondering what you can do to help. Here are some ideas on how to support a loved one with cancer: 1. Listen: Ask how they’re feeling and provide a listening ear. 2. Offer to help: Whether you cook meals, do their laundry, or provide transportation to their appointments, help...
If your emotions are affecting your day-to-day life or lasting a long time, your cancer care team can help. Ask your healthcare team for mental health support. Your oncologist may refer you to a counselor who can help you learn how to cope with your diagnosis.They may also prescribe medication, such as an antidepressant or antianxiety medications.
Receiving a cancer diagnosis is an emotionally overwhelming experience that can lead you to experience feelings of denial, anger, bargaining, depression, and eventually acceptance. However, the journey is not linear, and not everyone experiences each of these emotions. That said, receiving a cancer diagnosis or learning your loved one has cancer ca...
Coping with a cancer diagnosis—whether it is your own or a loved one’s—can take a psychological toll. Give yourself the space to acknowledge and express all of your feelings openly and honestly. If you feel your emotional health is negatively affecting your daily life, talk to your healthcare provider. There is no shame in asking for help—even the ...
May 8, 2019 · A number of studies have reported the positive effect of hope in newly diagnosed cancer patients, for example, in the areas of health, quality of life (QoL), self-esteem (Butt, 2011; Duggleby et al., 2007), reduced major cancer symptoms, such as pain, fatigue, cough, and depression in lung cancer patients (Berendes et al., 2010), or promoting positive changes in breast cancer patients ...
- Kitty Chan, Frances K Y Wong, Paul H Lee
- Percentage
- 2019
Mar 24, 2024 · X (Twitter) Hope is defined as the expectation of achieving a future good. Patients with cancer, whether it is curable or not, prioritize cure as their highest hope. Patients with incurable cancer ...
Throughout her cancer journey, Bonnie found strength by staying hopeful for the future. “When dealing with a cancer diagnosis, it’s important not to lose hope,” shares Bonnie. “Hope is what’s going to allow you to look forward, every single day. It doesn’t necessarily have to be something that you’re looking far off into the ...
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You might feel dizzy or start sweating. You may also have problems concentrating or falling asleep when you feel anxious. Feeling anxious when you have cancer is normal, but sometimes anxiety can get so bad that it overwhelms you. When that happens, anxiety can be diagnosed as a medical condition that needs treatment.
