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      • Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
      www.medicalnewstoday.com/articles/personal-hygiene
  1. Mar 10, 2023 · Practicing good hygiene doesn’t have to be time-consuming or require expensive products. A few tweaks to a person’s routine can help prevent bad hygiene.

  2. May 20, 2020 · In this article, we outline the importance of personal hygiene. We also discuss different types of hygiene, self-care routines, and what may happen if hygiene practices lapse.

  3. Jan 17, 2023 · Personal hygiene helps you protect against certain diseases. It also brings a higher level of overall health and wellness. Your immune system and other essential systems within your body can function better if they are not being bombarded by preventable infections caused by poor hygiene practices.

  4. One of the primary benefits of personal hygiene is its role in preventing illness and disease. Good hygiene practices such as regular handwashing, dental care, and bathing help remove germs, bacteria, and viruses from the body, reducing the risk of infections such as colds, flu, and gastrointestinal illnesses.

  5. Why is personal hygiene important? Good personal hygiene is vital because it helps stop you from getting sick. It also helps stop you from spreading germs and infectious diseases. The germs that cause many diseases can be passed on by: touching other people. getting faeces (poo) or other body fluids on your hands. handling contaminated food.

  6. Effective hygiene practices are the foundation of a healthier society, forming the first line of defence against preventable diseases. Yet many everyday settings, such as homes, workplaces and public transport, are places where hygiene guidelines may not always be present, making them potential hotspots for the spread of infections.1.

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  8. May 18, 2018 · Learn more about why hygiene is so important, the best ways to practice it, and how you can change your habits to make yourself feel and look better.

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