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Does red light therapy work in skin health?
May 14, 2024 · Red light therapy is a treatment that may help skin, muscle tissue, and other parts of your body heal. It uses low levels of red light to target your skin and cells. It is thought to work by ...
- Why Is Infrared Therapy Widely Used Today?
- What Are The Health Benefits of Infrared Therapy?
- What Are The Risks Linked to Infrared Therapy?
- Further Reading
Infrared therapy is widely used in the fields of medicine, dentistry, veterinary medicine, and in autoimmune diseases, to name a few. The therapy is safe and natural, which enables it to be offered as an alternative treatment for various health conditions like muscle pain, joint stiffness, and arthritis, to name a few. Infrared therapy has many rol...
Cardiovascular Health
One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure. Nitric oxide is essential in improving blood circulation, which...
Pain and Inflammation
Infrared therapy is an effective and safe remedy for pain and inflammation. It can penetrate deep through the layers of the skin, to the muscles and bones. Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.
Muscular Injuries
Infrared therapy improves the action of the mitochondria within cells, thus triggering the growth and repair of new muscles cells and tissues. In other words, infrared light can hasten the repair process after a muscle injury.
Each day, humans are immersed in infrared radiation from the sun in the form of heat. In fact, infrared saunas are in-demand today, but experts warn of possible health risks. Thermal or heat injuries can happen, depending on the wavelength of the infrared light. Thermal injury can occur even without pain. Also, pregnant women, people with heart dis...
Dec 14, 2023 · Red light therapy (RLT) is a type of phototherapy that may help: treat skin issues, like stretch marks and wrinkles. treat skin conditions, such as psoriasis, scars, and acne. reduce inflammation ...
- Jacquelyn Cafasso
- Studies suggest promising results from red light therapy. It may: promote wound healing and tissue repair, reduce pain and inflammation, reduce pso...
- Before starting RLT, it's important to speak with a doctor about the best treatment plan for you. RLT is gaining popularity for its supposed benefi...
- People with cancer or a history of cancer may decide to avoid red light therapy. A 2019 study suggests that red light therapy may potentially make...
- Red light therapy can result in burns or blisters from using the device for longer than 30 minutes or due to damage to the device or its parts. Red...
Dec 1, 2021 · Red light therapy (RLT) is a treatment that uses low levels of red light to reportedly improve your skin’s appearance and other medical conditions. Learn how RLT works, what it’s used for, how safe it is and what to expect from this emerging therapy.
Jan 12, 2024 · Visible light penetrates biological tissues, such as cells, muscle tissues and nerve tissues—with red and near-infrared (NIR) light going deeper than green, blue or violet light.
Feb 5, 2024 · Use an infrared sauna or portable far infrared sauna for 15 minutes every day, followed by a 30-minute rest under a few blankets – along with a large glass of purified water. 12. Fibromyalgia Pain. Infrared saunas have been shown to reduce Fibromyalgia pain (and other symptoms) by up to 78%.
Jan 16, 2024 · Red light therapy is a treatment that uses low-level light to treat cosmetic and medical skin conditions like acne, scars, and wrinkles. ... Near-infrared light might be used if the condition ...
