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6 days ago · Healthline - Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment, and More. Mental health is the capacity of an individual to think and behave in ways that support their ability to achieve well-being and to cope with distress while also respecting personal and social boundaries.
- The Editors of Encyclopaedia Britannica
Apr 15, 2021 · Mental hygiene is a form of preventive maintenance that can be likened to other hygienic practices. Through the plasticity of the brain, mental training activities can foster healthy cognitive patterns that are conducive to well-being.
- Guillaume Tremblay, Nicole C. Rodrigues, Sanjiv Gulati
- 2021
Apr 13, 2023 · Mental health is a state in which someone maintains well-being, manages stress, and lives productively. Learn the definitions and characteristics of mental health.
The term “mental hygiene” refers to daily activities that support and maintain mental health. Public health guidelines tell us that we need to do small tasks daily to maintain our physical and dental hygiene, like showering and brushing our teeth.
- Satisfaction of basic needs. The first step in developing mental hygiene is the satisfaction of basic needs. It is about finding a balance between those more primary needs and the behaviors we carry out.
- Caring for self-esteem. Satisfying basic needs will bring you a minimum of balance, but it will not make sure that you are well with yourself. In fact, in order to get it, you have to accept yourself as you are, to please and above all, to love yourself.
- Positive evaluation of others. Once a positive self-assessment has been made and self-esteem has been enhanced, it is necessary to value others as well.
- Care of social relations. On the other hand, not only do we have to take care of the image we have about the people around us, but we also have to work for the relationship to be satisfactory.
3 days ago · noun. : the science of maintaining mental health and preventing the development of mental illness. Dictionary Entries Near mental hygiene. mental health. mental hygiene. mental illness. See More Nearby Entries. Cite this Entry. Style. “Mental hygiene.”
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mental hygiene, Science of maintaining mental health and preventing disorders to help people function at their full mental potential. It includes all measures taken to promote and preserve mental health: rehabilitation of the mentally disturbed, prevention of mental illness, and aid in coping in a stressful world.
