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Nov 9, 2023 · The 75 Hard Challenge is a 75-day program that requires following a strict set of five daily rules involving diet, exercise, reading and self-improvement. Eating well, drinking water, exercising ...
- What Is 75 Hard?
- What Are The Rules of 75 Hard?
- 75 Hard Rules
- Why Should You Do 75 Hard?
- Can Anyone Do 75 Hard?
75 HARD is the only program that can permanently change your life ... from your way of thinking, to your health, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x the following traits in your life... • Confidence • Self-esteem • Self-worth • Self-belief ...
Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1. It doesn't matter if you're on Day 2 or Day 74 ... if you fail to complete a task, you must restart 75 HARD c...
Task #1: Follow a Structured Diet
You must follow a diet geared toward YOUR GOALS ... and follow it for 75 days with zero deviations, zero excuses, zero alcohol, and absolutely NO CHEAT MEALS. Your diet can be whatever you want it to be (Keto, Paleo, Vegetarian, etc.) ... as long as it is aligned with your goals. This task is meant to cultivate extreme discipline that you can transfer to all areas of your life, but it only works if you follow it EXACTLY for 75 days, without deviation. While this is the most difficult rule of...
Task #2: Two 45-minute workouts
You must complete two workoutseach day during 75 HARD. Both of these workouts must be a minimum of 45 minutes long, and one of the two workouts MUST BE OUTSIDE. Regardless of the weather or circumstances you find yourself in, if you fail to complete at least one outdoor workout each day ... you must restart 75 HARD. The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you're getting up and getting your body movi...
Task #3: Drink a gallon of water
Drinking a gallon of water each and every day will teach you discipline, and that sometimes in life the simplest tasks are the hardest ... but you can't let them slip through the cracks. It doesn't matter how simple or easy a task is to complete ... you've got to find a way to get it done ... every time. In addition to the mental benefits that task #3 is designed for, drinking a gallon of water is just good for you. It's something you should be doing every day for the rest of your life ... w...
I speak from experience when I say that dedicating this relatively short amount of your life to developing skills you can use todominate whatever it is that you want in life ... is 1000% worth every bit of effort that goes into it. You will learn to believe that you can accomplish big things ... and to dream bigger than you've ever imagined. Throug...
75 HARD is designed to benefit anyone looking to take complete control of their life ... no matter what your starting point is. It's a transformative mental toughness program that can be scaled for ANYONE. Winning at life is not about running as fast as you can, as hard as you can ... 24 hours a day. It's about pulling yourself off the ground to go...
Apr 29, 2024 · The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a “transformative mental ...
Mar 7, 2023 · Despite what you may have seen on social feeds, not all elements of the 75 Hard Challenge focus on changing your eating habits or exercising more. There are components of the 75 Hard program that ...
- zee.krstic@hearst.com
- 2 min
- Content Strategy Manager, Hearst Magazines
Jan 9, 2024 · The 75 Hard Challenge is more than the average diet or workout program — it's designed to be a comprehensive self-development challenge. according to Andy Frisella, the creator behind this ...
Oct 21, 2024 · 1.Time is the key. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you’re only actively working out ...
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Oct 13, 2023 · This challenge is an all or nothing mentality and the average person may not have the time or resources to commit to the six rules for 75 days straight, says D’Orazio. “Psychologically, it can ...
