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      • Good personal hygiene involves keeping all parts of the external body clean and healthy. It is important for maintaining both physical and mental health. In people with poor personal hygiene, the body provides an ideal environment for germs to grow, leaving it vulnerable to infection.
      www.medicalnewstoday.com/articles/personal-hygiene
  1. May 20, 2020 · Good personal hygiene is important for physical and mental health. In this article, learn about different aspects of personal hygiene and its benefits.

  2. Good personal hygiene is about keeping your body clean. It also helps to protect you from getting infections such as gastroenteritis, colds and flu and COVID-19. Washing your hands with soap removes germs that can make you ill.

  3. Nov 8, 2024 · Good hygiene practices prevent the spread of illnesses, protect against harmful bacteria, and enhance mental well-being. When you maintain proper hygiene, you’re less likely to experience infections, skin conditions, and other health issues that can arise from neglecting cleanliness.

  4. Jun 26, 2020 · Personal hygiene is very important because it affects the way we approach people in our daily lives and build relationships. It also contributes to healthy and positive self-esteem. Most importantly, good hygiene helps to ensure good health. Learn more about Healthy Habits here.

    • Tracey Romero
  5. May 18, 2018 · Establishing a good personal hygiene routine can help you reduce your risk for health conditions and may also improve your self-esteem.

  6. Boosting Self-esteem. When we look good, we feel good. Maintaining a regular personal hygiene routine not only ensures that we're clean but also boosts our self-confidence. Feeling fresh and presentable can enhance our mood and make us feel more self-assured in various situations. Mental Health Benefits.

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  8. Skincare. Your skin acts as a barrier protecting your inside from the outside world. It’s important to keep it healthy with good skincare habits, which include moisturizing to prevent dryness and using sunscreen to protect against harmful UV rays.