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Here’s more on how tea might support your health journey. 1. May Boost Metabolism. Water is crucial for a healthy metabolism, according to research, and if you’re not a fan of plain H 2 O, tea can be a tasty way to stay hydrated. Studies have shown that certain tea compounds could also increase energy expenditure.
- Overview
- 1. Green tea
- 2. Puerh tea
- 3. Black tea
- 4. Oolong tea
- 5. White tea
- 6. Herbal tea
- The bottom line
Many varieties of tea contain beneficial compounds like flavones and catechins, which could support weight loss and fat loss.
Tea is a beverage enjoyed around the world.
You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia (1).
Drinking tea has been associated with many health benefits, including reducing the risk of heart disease and cancer (2, 3).
Some studies have even found that tea may enhance weight loss and help reduce belly fat. Certain types have been found to be more effective than others at achieving this.
Green tea is one of the most well-known types of tea, and is linked with many health benefits.
It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
According to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes (4).
The review also noted that the beneficial effects of green tea were observed at doses lower than 800 milligrams (mg) per day in studies lasting 8 weeks or longer (4).
It’s believed that catechins — which are naturally occurring antioxidants found in green tea — could help increase metabolism and fat burning, resulting in weight loss (5).
This same effect also applies to matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea (6).
Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.
It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored.
Some animal studies have shown that puerh tea may help lower blood sugar and regulate fatty acid metabolism (7, 8).
Other evidence suggests that it may also support weight loss. In fact, one study found that daily consumption of puerh tea was associated with reductions in body weight, BMI, triglycerides, and cholesterol levels (9).
In another 2014 study, 70 males were given either a capsule of puerh tea extract or a placebo. After 3 months, those taking the puerh tea capsule lost approximately 2.2 pounds (1 kilogram) more than the placebo group (10).
summary
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white, or oolong teas.
Oxidation is a chemical reaction that happens when the tea leaves are exposed to the air, resulting in browning that causes the characteristic dark color of black tea (11).
There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast.
Several studies have found that black tea could be effective when it comes to weight control.
One 2014 study of 111 people found that drinking 3 cups of powdered black tea each day for 3 months significantly increased weight loss and reduced waist circumference, compared to drinking a caffeine-matched control beverage (12).
Some theorize that black tea’s potential weight loss effects may be because it’s high in polyphenols and flavones, a type of plant pigment with antioxidant properties.
Oolong tea is a traditional Chinese tea that has been partially oxidized, putting it somewhere between green tea and black tea in terms of oxidation and color.
It is often described as having a fruity, fragrant aroma and a unique flavor, though these can vary significantly depending on the level of oxidation.
Several studies have shown that oolong tea could help enhance weight loss by improving fat burning and speeding up metabolism.
In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body (15).
Another study found that drinking oolong tea twice daily for 14 days increased fat burning by 20%, which could theoretically lead to weight loss (16).
While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss.
White tea stands out among other types of tea because it is minimally processed and is harvested while the tea plant is still young.
White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate, and slightly sweet.
The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies (17, 18).
Though further research is needed, white tea could also help when it comes to losing weight and body fat.
Studies show that white tea is rich in catechins, which may help enhance weight loss (5, 19).
Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones (20).
Herbal teas involve the infusion of herbs, spices, and fruits in hot water.
They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea, and hibiscus tea.
Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.
One animal study found that high doses of hibiscus tea reduced BMI and could protect against obesity and oxidative stress in rats fed a high sugar diet (21).
Rooibos tea is another type of herbal tea that may be especially effective when it comes to fat burning.
Though many people drink tea solely for its soothing quality and delicious taste, each cup may also pack many health benefits.
Replacing high calorie beverages like juice or soda with tea could help reduce overall calorie intake and lead to weight loss.
Some animal and test-tube studies have also shown that certain types of tea may help increase weight loss while blocking fat cell formation. However, studies in humans are needed to investigate this further.
Additionally, many types of tea are especially high in beneficial compounds like flavones and catechins, which could aid in weight loss as well.
- Green Tea. Most conversations about tea and weight loss tend to start with green tea — and for good reason. Of all the teas, this mild, bittersweet variety has the most research to back up its potential weight loss benefits.
- Black Tea. After they’re harvested, black tea leaves are allowed to oxidize — that is, soak up the surrounding air — longer than other teas, according to one article.
- Oolong Tea. This partially oxidized tea is a popular pick with a bolder flavor than green tea, yet one that is milder than black. Oolong contains a mixture of polyphenols that give green and black tea their claim to fame: catechins (green tea) and theaflavins (black tea), according to a review.
- White Tea. According to a review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.
May 13, 2024 · 3. Oolong Tea. Oolong tea, falling somewhere between green and black teas in oxidation levels, stands out in its own right for weight management benefits. Known for its unique fermentation process ...
- Eat This, Not That
- Green Tea. Get this: Green tea literally blasts away flab! Researchers attribute the fat-burning properties of green tea to catechins, specifically EGCG — the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver's fat burning capacity.
- Lemon Tea. Whether salty foods or alcohol are to blame for your blimp-like belly, lemon tea can help fight the bloat thanks to its d-limonene content. The compound, which is found in citrus rind oil, has been used for its diuretic effects since ancient times.
- White Tea. Not only does white tea prevent new fat cells from forming, but it also enhances the body's ability to break down and utilize existing fat for energy, according to a study published in the journal Nutrition and Metabolism.
- Black Tea. Italian researchers found that drinking a cup of black tea per day improves cardiovascular function—and the more cups you drink, the more you benefit!
May 31, 2021 · An 8oz serving of gunpowder green tea contains 35-40 mg of caffeine. While green tea in general contains only 15-30mg per 8oz (cup). However, the brewing time and quality of green tea leaves used determine the caffeine levels. In addition, the size and age of tea leaves are also a determining factor.
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May 27, 2024 · 2 | Lemon-Ginger Tea. NoirChocolate / iStock. The next most recommended weight-loss tea is a lemon-ginger combination. "Ginger root stimulates digestion and reduces inflammation to support a healthy metabolism on multiple fronts," shares Rachael Richardson, registered dietitian and licensed nutritionist at Nutrolution.
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