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Dec 5, 2022 · Hazel’s mission is to transform children’s access to health care because when students feel better, they learn better. Hazel Health, the leader in school-based telehealth, partners with school districts to provide mental and physical health services to K-12 students where they are–at school or home. Hazel helps school districts address ...
- Overview
- What is teletherapy?
- How does teletherapy work?
- How is teletherapy used?
- What are the advantages of teletherapy?
- What are the disadvantages of teletherapy?
- The takeaway
Teletherapy has been around for a while, but especially during the COVID-19 pandemic, therapists all over adopted teletherapy as part of their practices to help ensure everyone’s safety.
At its most basic, teletherapy is therapy done over the phone or through a videoconferencing platform. It can be used for many types of therapy and has been found to be as effective as in-person therapy.
Teletherapy is therapy or mental health counseling that is done remotely rather than in person.
The same research review above showed that during teletherapy, your therapist conducts your therapy session via phone, videoconferencing, or through a designated telehealth platform. There are also designated apps that offer teletherapy that you access on your phone.
Any platform that your therapist uses should be private and not public-facing, like Facebook Live or something similar. Nonpublic facing platforms are best, particularly encrypted therapy platforms.
According to the Department of Health & Human Services, during the COVID-19 pandemic, however, teletherapists have also been allowed to use nonpublic facing platforms like Zoom and Google Hangouts. To ensure the security and privacy of your conversations, the therapists use platforms that are compliant with the Health Insurance Portability and Accountability Act (HIPAA). There are also private links that may have passwords to enter the video chats.
The session proceeds like it would with in-person therapy, with you getting to know your therapist and then asking questions and talking about what may be bothering you.
It might feel awkward at first, talking with your therapist over a screen or on the phone, but there are tips you can use to make it easier:
•Protect your privacy by choosing a location where no one else can hear your conversation.
Teletherapy can be used for most conditions that in-person therapy also treats. It has been found to be comparable to in-person care, according to a 2013 research review. It can be used as part of treatment for depression, anxiety, post-traumatic stress disorder, and more.
Especially for people with chronic health conditions and those recovering from diseases like breast cancer, teletherapy can improve access. It can be hard to travel to the office. Treatment may make individuals more susceptible to infection, and staying home can help keep them healthy.
For people living in rural areas, teletherapy can provide access to mental health professionals and virtual support groups.
Teletherapy may also be an option for services other than mental health, such as speech and language therapy and occupational therapy.
Teletherapy may also be a part of treatment for many conditions, such as:
•autism
There are various advantages of teletherapy. Depending on a person’s needs and situation, the advantages can vary, but here are some to think about:
•It can be more accessible to people who are physically ill, not able to easily leave the house, or people with small children who can’t get a babysitter.
•Through various platforms like Talkspace or Betterhelp, it may be cheaper than going through your insurance company or paying an in-person professional privately.
•It’s more convenient than traveling to in-person therapy and offers more flexibility because you don’t have to worry about adding travel or wait times.
As with any kind of healthcare, there are also disadvantages to teletherapy. This can vary widely among people, as everyone has different preferences for care. Here are some disadvantages to consider:
•Some people may feel a lack of in-person connection.
•The cues in teletherapy are different than cues from in-person therapy since the therapist and client are interacting over the screen, and may take time to get used to.
•There may be more distractions with teletherapy with background noise, other people, or pets.
Teletherapy is an important tool in mental health. It can be just as effective as in-person therapy. While it may take some time to get used to, it can be valuable for many people, especially people recovering from illness or living with illness, and people in rural areas. It improves access to care and can be used in the privacy of your own home.
Apr 20, 2020 · Teletherapy is any remote therapy that uses technology to help the therapist and client communicate. Some examples of teletherapy include: doing therapy sessions over the phone. having a group ...
Understanding school-based teletherapy. Teletherapy is a form of therapy that allows therapists and students to connect online through a tablet, computer, or other device connected to WiFi. School-based teletherapy bridges access gaps by providing opportunities for students to access mental health care where they spend much of their time ...
Aug 15, 2024 · All telephone and online teletherapy sessions must comply with state and local laws to follow a specific set of HIPAA-compliant standards. To participate in this innovative type of therapy, users must have a secure internet connection, a private place to talk, and access to a phone, computer, or tablet.
Sep 21, 2020 · SLP Teletherapy. “SLP” is an acronym often used to refer to “Speech-Language Pathologists,” a specialized type of speech therapist. Speech-language pathologists help people get better at speaking, listening, and overall communicating. They have special skills and knowledge about how the muscles of the body work together to form words ...
People also ask
What is school-based teletherapy?
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Feb 6, 2024 · Teletherapy can help you receive timely and consistent care. The benefits it offers — and its effectiveness — make it a great option for mental health care. SonderMind provides a dependable and secure telehealth platform. Connect with a therapist through SonderMind today for an effective, secure path to better mental health.
