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Dec 29, 2021 · Here are the top 10 from her list. 1. The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field – Nathaniel Branden. Nathaniel Branden’s lifetime collection of clinical research and observation is collected in the book Six Pillars of Self-Esteem.
- The Six Pillars of Self-Esteem. Book summary: The Six Pillars of Self-Esteem is a comprehensive guide that dives into the six essential elements for building and maintaining self-esteem.
- The Confidence Gap. Book summary: The Confidence Gap presents evidence-based techniques from Acceptance and Commitment Therapy (ACT) to help you overcome self-doubt and fear.
- The Confidence Code. Book summary: The Confidence Code explores the psychology and science behind self-confidence. The book provides practical strategies and insights to help women build their confidence and excel in various aspects of life, including work and relationships.
- The Self-Confidence Workbook. Book summary: The Self Confidence Workbook provides an effective step-by-step approach to help you build confidence. You’ll gain practical exercises and techniques to identify and challenge self-doubt, develop self-compassion, and cultivate a strong sense of self-esteem.
Jul 30, 2021 · The Six Pillars of Self-Esteem is a strongly suggested book for psychological well-being. I recommend it to anyone who wants to enable themselves or others with a positive self-appreciation. 3. Ten Days to Self-Esteem – David D Burns. If your daily accomplishments are affecting how you feel, then read this book.
NON-FICTION BOOK RECOMMENDATIONS ON BUILDING SELF-CONFIDENCE. (a) The Six Pillars of Self-Esteem (Non-fiction) by Nathaniel Branden. A life’s work on self-esteem. Nathaniel Branden’s book gives us an enormous amount of material both in terms of breadth and depth on the 6 principles that form the foundation of self-esteem and also the ...
Author Shad Helmstetter discusses how our perception and treatment of the self can affect our confidence and offer a game plan to uplift our self-esteem. This is also a recommended read for anyone going through a tough time, like bankruptcy, unemployment, or divorce, especially during this pandemic. View on Amazon. 9.
The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars—six... more Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.
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Oct 30, 2023 · 21. The Art of Happiness by the Dalai Lama and Howard Cutler. This book combines Eastern and Western perspectives that discuss compassion, mindfulness, and the keys to lasting happiness. It’s perfect for adults who want to discover new ideologies and refreshing methods of achieving self-acceptance.
