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Jun 22, 2022 · Long considered a natural remedy in cultures all over the world, one of the most popular uses for this nutrient-dense food is corn silk tea. Epicurious says you can brew up a soothing cup with ...
- Vanessa Nix Anthony
Nov 28, 2023 · Corn silk shines when infused into liquids. To create a corn silk tea or broth: Add a handful of cleaned corn silk to hot water or stock. Let steep for 5-10 minutes. Strain and use as a base for soups, sauces, or enjoy as a light tea. This method extracts the delicate flavor and potential health benefits of corn silk.
- Good Source of Antioxidants
- Rich in Nutrients
- Improves Cholesterol Levels
- Reduces Blood Pressure
- May Reduce Blood Sugar
- May Work as A Diuretic
- May Help Improve Depression
- May Aid Weight Loss
Stigma maydisis rich in phenolic compounds, especially flavonoids. Studies on the plant fiber show that it provides strong antioxidant activity by inhibiting free radical scavenging. Animal studies show that corn silks have anti-inflammatory effectsand can be used to suppress pro-inflammatory mediators. Researchers believe that the silks may be use...
We know that the nutritional value of cornis impressive, but its silks are also rich in macro- and micronutrients. It contains: 1. proteins 2. carbohydrates 3. vitamins 4. calcium 5. potassium 6. magnesium 7. sodium salts It also features volatile oils and steroids, including sitosterol and stigmasterol, alkaloids, and saponins.
There’s evidence to suggest that consuming the flavonoids in Stigma maydis can help improve cholesterol levels. In one study, administration of flavonoids from corn silk extract resulted in significantly lowers levelsof triglycerides and LDL cholesterol. There was no difference in HDL cholesterol levels, but the data shows that the silks may have p...
Although more clinical trials are needed, there’s some research indicating that corn silk tea is usefulfor patients with hypertension. The main outcome of drinking the tea was total blood pressure lowering, but researchers note that using the tea plus antihypertensive drugs may be more effective.
Studies indicate that consuming these corn threads has anti-diabetic effects, and they’ve been proven to improve glucose tolerance in rats. Although more research involving humans is necessary, the animal studies demonstrate corn silk’s anti-diabetic benefits.
Research suggests that corn silk soothes and relaxesthe lining of the bladder and urinary tubules, so it may be helpful in reducing irritation and increasing urine secretion. The silks have been found to have diuretic effects and urine flow increased after consumption. Because it works as a diuretic, eating this part of the corn plant can also decr...
Although more research involving humans is needed, this is evidence involving mice suggesting that corn silk has anti-depressant activityand can improve the “excitation spirit” and lengthen activity time.
There’s evidence from studies conducted on mice to support corn silk’s benefits for weight loss, but human trials are needed. In one study, researchers concludedthat corn silk extract inhibited fat accumulation and fat synthesis, while promoting the expression of genes involved in fat oxidation. The silks may reduce body fat accumulation, at least ...
Jul 25, 2016 · Dry the silks (again, avoid the black silks) in a low oven, around 200°F, overnight. The next day, deep fry in 400°F oil, dry on a paper towel, and season with salt, pepper, and any other spices ...
- Katherine Sacks
Nov 7, 2023 · Discover the ancient art of cooking with silk in this fascinating article! Learn how to infuse your culinary creations with the delicate flavors and luxurious texture of silken threads, and elevate your dishes to new heights of elegance and sophistication.
Slurp, sip or chug a power smoothie: Silk is primed to blend with all your favourite fruits. It’ll come out smooth as…Silk! Level up comfort food: Swap Silk for milk in mashed potatoes, creamy soups and other cozy dishes. Wake up with Silk: Use Silk in breakfast treats like muffins, pancakes and French toast for an early-morning, feel-good ...
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Mar 18, 2024 · Salad dressings, sauces, and desserts usually use blended or pureed silken tofu for a thick and creamy texture, serving as a stand-in for everything from soy milk to cream. Blended up, silken tofu makes a suitable substitute for dairy in many vegan dessert recipes , keeping sweets lower in fat and calories with little loss of flavor.
