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Jul 23, 2023 · Immerse yourself in a compilation of the best guided sleep meditations, carefully selected to provide you with 8 hours of uninterrupted relaxation and deep s...
- 480 min
- 1.1M
- Jason Stephenson - Sleep Meditation Music
A deep relaxation & restful sleep tonight with our guided bedtime meditation. Falling asleep fast is easy with this one-hour mindfulness sleep meditation; cr...
- 71 min
- 961
- My Peace Of Mindfulness
Mar 11, 2020 · Join Sara Raymond from the Mindful Movement to help you fall asleep fast with this deep sleep guided meditation for insomnia. Whether you have found this me...
- 38 min
- 4.1M
- The Mindful Movement
Mar 10, 2023 · They didn’t work straight away for me, and I remember feeling more comfortable with simple meditation music at first rather than the lengthier guided sleep meditations. But over time they ...
- Claire Davies
- What Is Sleep Meditation?
- Benefits of Sleep Meditation
- How to Practice Sleep Meditation
- More Tips For Better Sleep
Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if you have anxiety or insomnia, it can be hard to just jump into bed and fall asleep as soon as your head hits the pillow. According to Dr. Young, stress, pain and anxiety are the most common factors that can interrupt our sleep and keep us awake at night. S...
Whether you’re dealing with insomnia, physical pain or situational stress that’s causing you sleep issues, sleep meditation can help you find your snooze sweet spot. In the long run, this can promote better sleep, regenerate your body, and restore energy levels the next morning and throughout the day.
There’s no hard and fast rule of what kind of meditation before bed will work for you, so you might want to try a couple different formats and be open to exploring new things. “It’s important to find the modality that works best for you,” says Dr. Young. “Maybe it’s just some breath work with either diaphragmatic breathing. Or maybe it’s visualizin...
Sleep meditation is a great tool to have under your belt when you’re trying to improve your sleep hygiene. But there are other things you can do as well. Here are some other ways to improve your sleep routine:
Guided Sleep Meditation to Let Go for Fear, Anxiety, and Worry Before Sleep – Jason Stephenson For some people, a male voice just works better than a female voice. If that’s you, or you want to try a male voice, this guided meditation is a welcome introduction to one of the most famous and well-known meditation guides, Jason Stephenson.
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Jan 31, 2019 · If you’re looking for a guided sleep meditation video for kids, this is one of my favorites! It’s super relaxing and gentle. It’s 53 minutes long, but don’t be surprised if your kids are asleep way before the half an hour mark. And you’ll be asleep too! This is an awesome guided sleep meditation on YouTube that both kids and adults ...
