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The 108 moves of the Tai Chi set. Creeping Low Like a Snake 100. Step Up to Seven Stars 101. Retreat to Ride Tiger 102. Turn Around to Sweep Lotus 103. Draw Bow to Shoot Tiger 104. Chop with Fist 105. Step Up, Deflect, Parry, Punch 106. Appear to Close Entrance 107.
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Master Moy’s Tai Chi 108 Movements of the Tai Chi SetMas. KickChop with. FistBrush KneeGrasp Bir. ’s TailSingle Whip 100. Cree. Low Like a Snake 101. Ste. up to Form Seven Stars 1. 2. Retreat to Ride Tiger. 03. Turn and Sweep. otus 104. Shoot Tiger with Bow 105. Ch.
Traditional 108-Movement Long Form. 1) Commencement of T'ai Chi Ch'uan. 2) Grasp Bird's Tail Left. 3) Grasp Bird's Tail/ Right Push Upward. 4) Roll Back. 5) Press Forward.
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OLD YANG STYLE LONG FORM (108) 9 THIRD SECTION 57 Embrace the Tiger, Return to the Mountain a Stand in the ready position. b Visualize Wu Chi. c Gather elbows back. d Step out diagonally. e Cross hands. f Turn in. g Turn body into Embrace Tiger. h Twist embrace. i Turn around embrace. j Roll back embrace. k Swing hand up. l Square off, forward ...
T’ai Chi Ch’üan Long Yang Form, 108 movements As described by Gerda Geddes and revised by Maedée Duprès PART I 1st Sequence North, North East, East, South East, South, South West, West, North West 1) Face N stand with legs parallel, hip-width apart. Arms down by sides, palms facing back.
Tai chi’s low-to-moderate intensity and beneficial effects on strength, flexibility, breathing and balance3,4,5 make it especially attractive to mature adults. Basically, tai chi is a series of individual movements, or forms, linked together to flow smoothly from one to another.
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The 108 Moves of the Tai Chi Set. Creeping Low Like a Snake 100. Step Up to Seven Stars 101. Retreat to Ride Tiger 102. Turn Around to Sweep Lotus 103. Draw Bow to Shoot Tiger 104. Chop with Fist 105. Step Up, Deflect, Parry, Punch 106. Appear to Close Entrance 107.
