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- Wu style Tai chi chuan - 108 movements standard form -76 Step Back and Repulse Monkey 倒攆猴321 Views
- Wu style Tai chi chuan -108 movements standard form -71 Cloud Hands 雲手209 Views
- Wu style Tai chi chuan -108 movements standard form- 52 Close and Shut 如封似閉228 Views
- Wu style Tai chi chuan - 108 movements standard form - 32 Single Whip 單鞭318 Views
- Wu style Tai chi chuan - 108 movements standard form - 31 Cloud Hands 雲手819 Views
- Wu style Tai chi chuan - 108 movements standard form - 23 White Crane Spreads the Wings 白鶴亮翅309 Views
- Wu style Tai chi chuan - 108 movements standard form - 19 Fist under elbow 肘底看捶660 Views
- Wu style Tai chi Chuan - 108 movements standard form - 10 Lifting a lute 手揮琵琶649 Views
- Wu style Tai chi chuan - 108 movements standard form - 01 the beginning of tai chi 太極起式3.5K Views
- Preparation.
- Step Out, Raise and Lower Hands
- Ward-Off Left
- Grasp The Sparrow's Tail
- Single Whip.
- Raise Hands, Shoulder Stroke
- White Crane Spreads Wings
- Brush Knee
- Play The Lute
- 10, 11, 12. Brush Knee
North Initial position: heels together, toes together, knees straight, but not locked (just slightly bent). Palms are turned towards the body, touching the sides of the thighs. In this position, enter the "Qigong state", also called "U-dzi" ("U" as in "book"), the state of a complete mental relaxation, with no thoughts. Feel your body growing, and ...
North "Pull" your body together again, moving your attention and your weight to your right side, starting from the right foot; at the end, 100 percent of your weight should be on your right foot. As your left foot becomes "empty", step to the left with your left foot, keep your weight on the right foot. It should be as it your left foot stepped to ...
North Unlike in Tai Chi 24 Form, in Tai Chi 108 Formwe may turn on the "loaded" foot. To comply with the Tai Chi rules, we need to make this foot empty WITHOUT physically moving our body towards the other foot. It may seem impossible, but is, as the matter of fact, simple. As your weight is on your "loaded" foot, move your attention up, from the fo...
East Initial position: left din bu, hands in the "holding a ball" position, facing East. This form is one of the most important in Tai Chi, as it includes most of its basic principles. Phen (pheng) Block the attack at the face level with your right hand. The palm goes up approximately to the eye level, at the beginning its thumb is up (he gu point ...
West Initial position: left din bu, facing West. Right hand forms a "claw", at the level of a shoulder, left hand is palm up, its fingers touching the right wrist at the pulse area. How to form a "claw" (a hook): the four fingers should touch the side of a thumb, imitating the grasp on an imaginaginary opponent's hand. DO NOT bend the wrist. Do an ...
NE Turn right (North-East) on your loaded left foot and bring both hands down by circles, half way they move down-outside, the second half down-inside (towards the central line). As your hands go down, the thumbs should point down. Turn palms fingers up and bring hands up in front of your body. In the final position, fingers of the left hand should...
West Transition from the previous form Turn left (West) on your loaded right foot. Your hands should remain in the same position as at the end of the previous form (relative to the shoulders). As you turn, bring your back in the vertical position. Hands will go up with the shoulders. This can be considered as a martial technique, you may notice, th...
West After the "white crane", do the transition form. In this form the right hand moves inside (towards the central line), its palm turning towards the face (it is a blocking technique). The final position of this transition form is as follows: body is turned 45 degrees left, left hand pointing left and forward (more forward than left) at the shoul...
West Initial position: same as the final position of "brush knee" above. You are in the left goon boo, left hand is above the left knee and a bit outside, it have just blocked the opponent punch in the stomach and pushed the attacker's hand to the outside. The right hand is forward, touching the middle dan tjan of an opponent. From this position, s...
West, 3 times After the "lute", turn your hips 45 degrees right. As you do it, pull your front (left) foot to the din boo position. In the same time, the right hand goes "to the side" (it seems that it does, due to the body turn. In reality, it is still almost perpendicullar to the shoulders). The left hand ends up pointing to the right elbow. This...
Having established a good foundation and understanding of the John Ding Tai Chi Chuan form, students are able to progress quickly in learning the popular 108 Traditional Yang Style Long Form. The Traditional Yang Style Long Form is commonly known as 108 or 88 Form. This is usually based on the method used in determining the number of posture of ...
Yang Style Tai Chi 108 Long Form is a traditional form that immerses you in the feeling of moving with the power of internal energy. The Yang Style Tai Chi Long Form is the traditional Yang Style Tai Chi form created by the founder of Yang Style Tai Chi, Yang Luchan. Our traditional Yang Style Tai Chi lineage is under Fu Zhongwen, one of the ...
Wu’s style Tai Chi Chuan 108 standard Forms by Grand Master Eddie Wu. Wu-style Tai Chi Chuan - 108 Movements Joint Form - Demonstration + Explanations - GM Eddie Wu - YouTube. Wu-style Tai Chi Chuan - 108 Movements Joint Form - Demonstration + Explanations - GM Eddie Wu. 1/57.
This is the Yang Long Form (108 Moves) as taught by the Tung Family. The benefits of regular practice of Tai Chi according to The Harvard Medical School Guide to Tai Chi are: Reduced blood pressure, increased bone density, improved oxygen intake, reduced joint pain, increased stability. The adverse effects of Tai Chi are: none.
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