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  1. Move your weight on the back foot, in the same time hands move a little bit sideways and down. Then push forward, think of pushing opponent's shoulders. Unlike in Tai Chi 24 Form, in Tai Chi 108 Form we do not lift the foot when moving weight back (in this particular exercise).

  2. Tai Chi Moves Explained. Each of the tai chi poses are surprisingly different and this can sometimes be overwhelming to a beginner. However, there are three things that each tai chi move is intended to improve: 1) health 2) power and 3) agility. Health: Tai chi poses maintain open “gates” so that blood can continually flow.

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  3. The 108 Movements of Wu Style Tai Chi Chuan. 1. Beginning of Tai Chi Chuan. 2. Raise Hands. 3. Play Guitar. 4. Grasp Bird’s Tail. 5. Single Whip. 6. Slant Flying. 7 ...

  4. 108 Fast Form. When Grand Master Wu Chien Chuan revised and enriched the art of taichi chuan handed down from his father Wu Chuan You to make it more suitable for general practitioners though still containing all the martial applications and training, he omitted some of the repetitions, fa jin (發勁), stamping and jumping movements to make ...

  5. Oct 8, 2014 · The Yang 108 is the traditional Yang-style empty-hand long form and the major component of our first degree black sash curriculum for Tai Chi at Master Gohring’s Tai Chi and Kung Fu. The form originated with Yang Luchan and was widely promulgated by his grandson, Yang Chengfu, in the first half of the 20th century.….

  6. Traditional Yang Tai Chi 108 Movement Long Form 1. Commencement of the form 2. Grasp bird’s tail left 3. Grasp bird’s tail right, push upward 4. Pull back 5. Press forward 6. Push 7. Single whip 8. Raise hands 9. Stork spreads it’s wings 10. Left brush knee and twist step 11. Play the fiddle…

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  8. Wu’s style Tai Chi Chuan 108 standard Forms by Grand Master Eddie Wu. Wu-style Tai Chi Chuan - 108 Movements Joint Form - Demonstration + Explanations - GM Eddie Wu - YouTube. Wu-style Tai Chi Chuan - 108 Movements Joint Form - Demonstration + Explanations - GM Eddie Wu. 1/57.

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