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- Anger: Taming a Powerful Emotion by Gary Chapman. This anger management book by Gary Chapman is an excellent resource to help you better understand yourself.
- Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers by Faith Harper. Unfuck Your Brain is one of the best anger management books that offers insights and solutions with humour, relatability, and some good ol’ swear words.
- Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh. For a more zen, compassionate approach, check out this top anger management book by Buddhist monk Thich Nhat Hanh.
- The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Leonard Scheff and Susan Edmiston. Here’s another book that offers a zen approach to anger management.
- Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions. Clinical therapist Aaron Karmin helps you get to the root of your anger with this modern workbook.
- The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships. Anger isn’t just something to ignore, Dr. Lerner argues. It exists for a reason and is a call to something that needs to be addressed.
- Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions. We talk a lot about mindfulness here because it’s a powerful tool for mental health in a variety of ways.
- Rage: A Step-by-Step Guide to Overcoming Explosive Anger. Anger can be categorized into four different types, and each one needs to be addressed differently.
Jul 31, 2018 · 4.2 571 ratings. See all formats and editions. A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger. Men tend to express their anger differently than women do.
- (571)
- Da Capo Lifelong Books
- $22.49
- Thomas J. Harbin
- Anger: Taming a Powerful Emotion – Gary Chapman. 03/07/2024 08:26 pm GMT. Many angry people say “I don’t get angry because I can’t control myself; others push my buttons.
- The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life – Les Carter, Frank Minirth. 03/08/2024 03:15 pm GMT. One of the biggest desires a human has is to be considered by others a good person.
- Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life – Thomas J. Harbin. 03/08/2024 10:51 pm GMT. Yes, anger is not reserved only for men.
- Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them – Ronald Potter-Efron, Patricia Potter-Efron. 03/07/2024 01:35 pm GMT.
Practically anyone can use this guide to understand the origins of anger, discover the triggers that can elicit it, and see how to apply practical tools to cope effectively with anger and anger-related problems.
- (446)
- Impact
- $34.72
- William J. Knaus EdD
Jul 31, 2018 · A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger. Men tend to express their anger differently than women do.
- Thomas J Harbin
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This excellent anger management resource includes the 2021 Fifth Edition book and 17 expanded application lessons to help people effectively deal with anger issues. Learn more about the physiology of anger, dealing with and assessing rage, developing emotional intelligence, when to take a break, how to apologize and the best research-based ...
