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Mar 25, 2024 · Explore these ten simple, printable cognitive behavioral therapy worksheets for kids and discover how to use them. What are CBT Worksheets for Kids? CBT worksheets for kids aim to improve a child’s problem-solving skills when stress-related challenges arise.
The (Traditional) Cognitive Conceptualization Diagram allows you to extract a great deal of information about clients’ most central beliefs and key behavioral patterns; it helps you understand the connections between clients’ childhood experiences, the development of core beliefs about the self, world and future, and the ways in which clients co...
- CBT Activity Sheets for Anxiety and PTSD. This packet of CBT worksheets can be downloaded, printed, or even shared via email with clients. It’s available as 8 separate worksheets, or as one PDF workbook.
- CBT Jeopardy-Style Game. The CBT Game Show is Jeopardy-inspired with a set of interactive categories and prompts. It’s available as a PowerPoint and PDF version.
- Cognitive Behavioral Triangle Activity Sheet. The CBT triangle is a more basic activity sheet that covers the cognitive triangle. It reviews the three points of the triangle including thoughts, feelings, and behaviors, providing instruction and examples.
- Printable Therapy Dice. This set of printable dice includes prompts based on CBT, DBT, and coping skills. Since they’re in PDF form you can reprint them as much as needed.
Download free CBT handouts and PDFs. Resources include thought logs, CBT models, behavioral activation, cognitive restructuring, and more.
The CBT Model Info Sheet is a one-page worksheet designed to explain the cognitive model through accessible writing and examples. Your clients will learn how their thoughts, emotions, and behaviors interact, and the value of changing their negative thinking patterns.
Cognitive Behavioral Therapy (CBT) offers powerful tools to challenge unhelpful thinking patterns and cultivate a more positive outlook. Mentalyc's FREE CBT Toolkit equips therapists with a set of essential worksheets to guide clients on this journey. Download Worksheet.
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Using the cognitive model, you will learn to identify your own patterns of thoughts, emotions, and behaviors. You’ll come to understand how your thoughts shape how you feel, and how they impact your life in significant ways.