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1 day ago · November 20, 2024 10:10 AM. The American College of Sports Medicine (ACSM) makes clear that energy drinks are “fundamentally different” than sports drinks like Gatorade or Powerade. But ...
- What Is Clear Protein?
- What Are The Different Types of Clear Protein?
- Which Clear Protein Is Right For Me?
- Clear Protein Benefits
- Clear Protein Misconceptions
- Clear Protein Dosage
- Clear Protein Recipes Everyone Should Try
- Take Home Message
- FAQs
So, you’re an Impact Whey enthusiast, but Clear Whey has caught your eye. Both are excellent choices to boost your macros, but there are a few differences that make them suited to different goals and occasions. Let’s take a closer look. Clear Whey has the slight edge on Impact Whey in protein content. With 21g of protein per serving compared to Imp...
On this comprehensive Clear Protein guide, we’ll list all the different varieties of Clear Protein, including the newest and the oldies. We’ll explain what they do, what they’re made of and how they work.
Ok, I know all of that info could be a little overwhelming as there is just so much to choose from. But nutritionist Claire Muszalski is here to give you the low-down of which protein will suit your goals, best.
A refreshing alternative to whey protein
While we love the OG Impact Whey, having a lighter, juicier option means you’ve got a protein for every occasion. Clear Whey is a great alternative to Impact Whey for super-hot days where you need something more refreshing, or just not in the mood for Chocolate or Vanilla.
Clear Protein is lower in calories
If you’re looking to cut some body fat while maintaining your muscle, Clear Protein is a great option as it’s lower in calories and high in protein. One serving of Clear Whey boasts 20g of protein and just 84 calories. For comparison, Impact Whey Proteincontains 19g per serving and 100 calories. It's a slight difference, but if you’re watching your macros, every single one counts.
It’s reinforced with vitamins
Many of the Clear Family products are enriched with vitamins to add to its nutritional profile. One serving of Clear Vegan contains half your daily vitamin B requirements, Clear Soy contains added vitamin C, and Clear Whey Electrolyte also contains added vitamin C.
While protein is essential for health and good performance in the gym, too much of any nutrient can have the potential to cause side effects. These vary between products and individuals. In general, protein supplements have been linked to potential minor side effects such as bloating, increased thirst, diarrhoea, and affecting the absorption of oth...
When it comes to taking protein, knowing how much to take and when is essential. Clear Protein dosage requirements vary greatly based on your goals, overall nutrition, exercise plan, and other factors (eg age, weight, and gender). Generally, the body can absorb about 20-30 grams of protein at any time.
Of course, you can just shake up your Clear Protein with some water, but if you’re looking for something to switch up your usual shake, we’ve got loads of recipes, from ice lollies to slushies to jelly sweets. Some of these will include whey or vegan Clear Protein, but just swap it out for your Clear Protein of choice and enjoy.
With all the new additions to the Clear family, protein has never been juicier. Whether you’re looking for a lighter bulking supplement or simply want to boost your vitamin and protein intake, there's something for everyone. So fix up a protein-packed mojito at the BBQ or cool down with a Clear Whey Ice lolly. The options are endless.
Is Clear Protein bad for you?
Clear Protein is just an alternative way to get the protein your body needs for optimal health.
How much Clear Protein should I take?
This will depend on your goals and the variety of Clear Protein, but taking between 20 and 30 grams of protein per serving is ideal to help meet your daily protein intake needs.
Will Clear Protein increase body fat?
Excess calories from any source can lead to weight gain. But if you follow serving and dosage suggestions as part of an overall healthy diet and exercise routine, this should not lead to increased body fat.
Feb 7, 2024 · In this article, we explore clear protein drinks, examining their pros, cons and more providing a comprehensive guide for those seeking clarity in their protein supplement choices.
What’s the difference between whey protein and Clear Whey? Regular whey protein has a creamy, milky texture, while clear whey has a lighter, refreshing taste. They are both made from high quality protein sources. Is Clear Protein vegetarian? Clear Whey is suitable for vegetarians as it contains no meat, but it does contain dairy-based protein.
Bottom Line. Water that is calorie-free and accessible without cost to most people is the beverage of choice taken with and between meals. Energy drinks are a source of caffeine that people may choose as an alternative to coffee or tea.
Apr 18, 2024 · There’s no right or wrong answer to the pre-workout vs. energy drink debate, so in this article, I—a nutrition coach—will explain the key differences between the two, and help you decide which is best for your goals.
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6 days ago · If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab have compiled a list of some of the better energy drink picks that focus on low added sugar...
